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- Protected: Project Development Review April 27, 2021
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- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
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Tag Archives: Threshold
Effects of low- ‘v’ high-cadence interval training on cycling performance.
J Strength Cond Res. 2009 Sep;23(6):1758-63. Effects of low- ‘v’ high-cadence interval training on cycling performance. Paton CD, Hopkins WG, Cook C. Source Health and Sport Science, Eastern Institute of Technology, Napier, New Zealand. CPaton@eit.ac.nz Abstract High-resistance interval training produces substantial gains in … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, ergometer training, High Cadence, interval training, Low Cadence, testosterone concentration, Threshold, Training
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The relationship between cadence, pedalling technique and gross efficiency in cycling
Eur J Appl Physiol (2011) 111:2885–2893 DOI 10.1007/s00421-011-1914-3 ORIGINAL ARTICLE The relationship between cadence, pedalling technique and gross efficiency in cycling Stig Leirdal · Gertjan Ettema Received: 20 October 2010 / Accepted: 7 March 2011 / Published online: 25 March … Continue reading
Posted in Reviews, Training
Tagged Cadence, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling gross efficiency, Fatigue Profiling, pedalling technique, principles of training, Threshold
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EFFECTS OF ACTIVE VERSUS PASSIVE RECOVERY ON POWER OUTPUT DURING REPEATED BOUTS OF SHORT TERM, HIGH INTENSITY EXERCISE
ATP repletion following exhaustive exercise is approximated to be 90-95% complete in 3 minutes, and is crucial in the performance of short duration, high intensity work. Few studies appear to have used this 3-minute interval in the investigation of recovery … Continue reading
Posted in Reviews
Tagged Average Power, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise engineering, Lactate, Passive Recovery, Peak Power, Power Output, Test Protocol, Threshold, VO2 Max
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Jens Voigt Stage 10 Tour de France Power Profile
Jens Voigt (click on file to improve quality) Jens Voigt had an average power of 319 watts for nearly 4hrs 50 mins during stage 10. The average speed for the day was 40.5kph. The black line shows the profile of … Continue reading
Posted in Reviews, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Jens Voight, Sports Exercise Engineering, SRM, Threshold, Tour de France, Tour de France power profile, Tour de France Telemetry
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The Cyclist’s Training Bible (3rd Edition) Review
Joe Friel has been involved in training and coaching highly successful athletes since the early 1980’s. He holds a master’s degree in Exercise Science and is a USA Triathlon and USA Cycling Certified Coach. He is also a columnist for … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, mountain biker, Orthostatic Heart Rates, principles of training, spinning classes, sports and exercise engineering, sports engineering, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, tudor o bompa, usa triathlon, VO2 Max, Watts, winter program
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Training an Racing with a Power Meter (2nd Ed) Review
The Authors of this book are Hunter Allen and Andrew Coggan PhD. Hunter Allen is an elite cycling coach, former professional cyclist and owner of the Peaks Coaching Group. Andrew Coggan is an exercise physiologist and author of numerous articles … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, Orthostatic Heart Rates, Test Protocol, Threshold, TT, VO2 Max, winter program
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Winter Training Session 17th & 18th December
Saturday 17th December Session Session: Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – 110rpm <60 … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, ergometer training, Heart Rate, Monthly Testing Protocol, spinning classes, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, VO2 Max, Watts, winter program
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Winter Training Session 10th & 11th December 2011
Saturday 1oth December Session Session: Endurance with 20 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 20sec Endurance/Tempo + hard … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, Fatigue Profiling, Sports Exercise Engineering, Test Protocol, Threshold, Training, VO2 Max, Watts, winter program
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12-Week Winter Training Program by Jesper Bondo Medhus
About the Author: Jesper Bondo Medhus is the medical doctor and cycling coach helping cyclists to ride faster with less training. He has compiled a very successful e-book with his best training techniques for time limited athletes. Sports Exercise Engineering … Continue reading
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