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- Protected: Project Development Review April 27, 2021
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- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
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- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
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Monthly Archives: October 2012
Intervals all year round…..this should be the norm!
It should be said that while interval training was present throughout most of the training year it definitely did not make up the bulk of training in either Seiler’s study or Salazar’s program, or even Zatopek’s for that matter. In … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, Intervals, Sports Exercise Engineering, Training, winter program
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Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven?
Again I reiterate my stance on fatigue profiling riders. Eliminating weaknesses at a certain point in a riders development will bring the largest gains in performance. Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven? 2012, 7, 242 – 250 … Continue reading
Posted in Reviews, Training
Tagged advances in science, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, sports and exercise engineering, Sports Exercise Engineering, Tour de France
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Theory of Planning your Training Program
In order for an athlete to be competitive at the specific times during the sporting calendar an athlete needs to be organized and take time to plan their calendar for competition and testing. The calendar has to be simple suggestive … Continue reading
Posted in Reviews, Training
Tagged Annual Plan, Cpmpetition Phase, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Macrocycle, Mesocycle, Microcycle, Preparation Phase, principles of training, Sports Exercise Engineering, Training, Transition Phase, winter program
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Why Strength Endurance is Important!
Over the last number of years Power Meters have become an important part in 80% of the riders who ride the Tour de France every year. Most of these riders are the elite of cycling from around the world. That … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, High resistance training, Low Cadence, Sports Exercise Engineering, strength training for cyclists, winter program
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FATIGUE FORENSIC: WHAT REALLY MAKES YOU SLOW DOWN
Fatigue Forensic: What really slow you down! Traditionally, cyclists have viewed fatigue as an inescapably muscular event – a situation in which muscles are simply unable to function with a desired level of force production. However, new research indicates that … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, health, interval workouts, kilometers per hour, Power, principles of training, Professional Cyclists, Sports Exercise Engineering, winter program, work interval
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10 Tips for Improving Recovery
Here are a few little tips to improve your recovery after training hard. At the end of your workout slow down to a Low Intensity. Don’t stop but ease down in your effort and allow lactic acid to clear. In cold … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, ergometer training, principles of training, Professional Cyclists, Sports Exercise Engineering, VO2 Max, winter program
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One Reason Why High Resistance Low Cadence Work Is Important.
In reading the Abstract below it is clear that as cadence increases efficiency increases, 22.4 ±1.7% @ 60rpm to 24.2 ± 2.0% @ 100rpm. The cyclists are less efficient at lower cadences so training at a particular wattage will elicit higher demands … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, High Resistance, Low Cadence, principles of training, RPM cycling efficiency, Sports Exercise Engineering, SRM, Training
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Effects of low- ‘v’ high-cadence interval training on cycling performance.
J Strength Cond Res. 2009 Sep;23(6):1758-63. Effects of low- ‘v’ high-cadence interval training on cycling performance. Paton CD, Hopkins WG, Cook C. Source Health and Sport Science, Eastern Institute of Technology, Napier, New Zealand. CPaton@eit.ac.nz Abstract High-resistance interval training produces substantial gains in … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, ergometer training, High Cadence, interval training, Low Cadence, testosterone concentration, Threshold, Training
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Who’s been in the biscuits tin lately?
Time to visit this bad boy. It’s just been polished calibrated and is now ready to rock. Loosing to much weight to quickly will affect training and performance. Do it correctly this winter!
Posted in Training
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COMBINING EXPLOSIVE AND HIGH-RESISTANCE TRAINING IMPROVES PERFORMANCE IN COMPETITIVE CYCLISTS
Relevant Articles http://wp.me/p1lnMU-bh Professional Cyclists Bike Strength Training Journal of Strength and Conditioning Research, 2005, 19(4), 826–830 2005 National Strength & Conditioning Association COMBINING EXPLOSIVE AND HIGH-RESISTANCE TRAINING IMPROVES PERFORMANCE IN COMPETITIVE CYCLISTS CARL D. PATON1 AND WILLIAM G. HOPKINS2 1 … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, High resistance training, Sports Exercise Engineering, Strength Training, strength training for cyclists, VO2 Max
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