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Recent Posts
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
Tag Archives: VO2 Max
Physiological variables at lactate threshold under-represent cycling time-trial intensity.
Abstract BACKGROUND: The importance of lactate threshold (LT) as a determinant of performance in endurance sports has been established. In addition, it has been shown that during running and selected other endurance competitions, athletes perform at a velocity and VO2 slightly above … Continue reading
Posted in Reviews, Training
Tagged Fatigue Profiling, Lactate, Monthly Testing Protocol, principles of training, VO2 Max
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VO2 max Outputs for Professional Cyclists
VO2 is a good predictor of what a rider can deliver. Once motivation, pain threshold and other factors are added to the equation that value becomes obsolete. So don’t get to hung up on these numbers. Here’s a list of … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Professional Cyclists, ramp test, Sports Exercise Engineering, VO2 Max
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10 Tips for Improving Recovery
Here are a few little tips to improve your recovery after training hard. At the end of your workout slow down to a Low Intensity. Don’t stop but ease down in your effort and allow lactic acid to clear. In cold … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, ergometer training, principles of training, Professional Cyclists, Sports Exercise Engineering, VO2 Max, winter program
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COMBINING EXPLOSIVE AND HIGH-RESISTANCE TRAINING IMPROVES PERFORMANCE IN COMPETITIVE CYCLISTS
Relevant Articles http://wp.me/p1lnMU-bh Professional Cyclists Bike Strength Training Journal of Strength and Conditioning Research, 2005, 19(4), 826–830 2005 National Strength & Conditioning Association COMBINING EXPLOSIVE AND HIGH-RESISTANCE TRAINING IMPROVES PERFORMANCE IN COMPETITIVE CYCLISTS CARL D. PATON1 AND WILLIAM G. HOPKINS2 1 … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, High resistance training, Sports Exercise Engineering, Strength Training, strength training for cyclists, VO2 Max
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The influence of bovine colostrum supplementation on exercise performance in highly trained cyclists
C M Shing1, D G Jenkins1, L Stevenson2, J S Coombes1 +Author Affiliation Centre for Phytochemistry and Pharmacology, Southern Cross University, Lismore, NSW 2480, Australia Correspondence to: C M Shing School of Human Movement Studies, The University of Queensland, St. … Continue reading
Posted in Reviews, Training
Tagged Colostrum supplements., Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Power, principles of training, Sports Exercise Engineering, VO2 Max, Watts
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Allometric scaling of peak power output accurately predicts time trial performance and maximal oxygen consumption in trained cyclists
Robert P Lamberts, Michael I Lambert, Jeroen Swart, Timothy D Noakes +Author Affiliations UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, The Sport Science Institute of South Africa, Newlands, South Africa … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Max Power, Maximal oxygen consumption, Orthostatic Heart Rates, Peak Power, time trail performance, trained cyclists, VO2 Max, Watts
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Winter Cycling – Cyclocross
Cyclocross comes from the rich family of cycling disciplines. Road racing is the queen and has reigned over the sport of cycling from the beginning. Track racing, which can be traced back to the 19th century, “showcases a range of … Continue reading
EFFECT OF THE ROTOR CRANK SYSTEM ON CYCLING PERFORMANCE
Simon A. Jobson1, James Hopker1, Andrew Galbraith1, Damian A. Coleman2 and Alan M. Nevill3 1Centre for Sports Studies, University of Kent, Kent, England, 2Department of Sport Science, Leisure and Tourism, Canterbury Christ Church University, Canterbury, Kent, England, 3Research Centre for Sport, Exercise and … Continue reading
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Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Cycling Performance, principles of training, Rotor Cranks, sports and exercise engineering, Test Protocol, VO2 Max
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EFFECTS OF ACTIVE VERSUS PASSIVE RECOVERY ON POWER OUTPUT DURING REPEATED BOUTS OF SHORT TERM, HIGH INTENSITY EXERCISE
ATP repletion following exhaustive exercise is approximated to be 90-95% complete in 3 minutes, and is crucial in the performance of short duration, high intensity work. Few studies appear to have used this 3-minute interval in the investigation of recovery … Continue reading
Posted in Reviews
Tagged Average Power, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise engineering, Lactate, Passive Recovery, Peak Power, Power Output, Test Protocol, Threshold, VO2 Max
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The Cycling Physiology of Miguel Indurain 14 years after Retirement.
USP Araba Sport Clinic, Vitoria-Gasteiz, Basque Country, Spain. Abstract Age-related fitness declines in athletes can be due to both aging and detraining. Very little is known about the physiological and performance decline of professional cyclists after retirement from competition. To gain some … Continue reading
Posted in Reviews
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Indoor Cycling, Monthly Testing Protocol, sports and exercise engineering, Training, VO2 Max, Watts
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