Category Archives: Uncategorized

  Our definition of Responsibility is the state or fact of being responsible, answerable, or accountable for something within one’s power, control, or management. When one explores synonyms for responsibility words like authority, burden, duty, guilt, importance, liability, trust, obligation, power, restraint and … Continue reading →

This story title always reminded me of individuals who work tirelessly and quietly in the background, without the need for admiration from their fellow humans. Their work is being done but there is no sound. World champions and the efficacious among us … Continue reading →

You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? It’s true that metabolism … Continue reading →

Massage therapy works in many ways to relieve stress, alleviate muscle pain, and otherwise promote good health and well-being. A recent study, revealed new information about why massage after training helps relieve muscle soreness and inflammation. The culprit is not lactic acid, but … Continue reading →

Here is a handy little chart for you guys. As our intensity increases during training the ratio between Fats and Carbohydrates (F/C) burned changes. So from 100:0 F/C is easy to 0:100 F/C is 100% Threshold. RQ Carb % Fat … Continue reading →

Training is used to equip the body for one’s goal. If one’s goal is track sprinting then the training and conditioning required for this will be vastly different to that of lets say Chris Froome who’s goal is a Tour … Continue reading →

At The Athlete Clinic we believe that there is a correct way to train for one’s goal. Be that a fun run or a world championship event, it starts with having a clear goal, developing your relationship with your coach, performing … Continue reading →

Source: Protein ingestion before sleep improves postexercise overnight recovery.

  Tour de France Live Data Here

Originally posted on The Athlete Clinic:
1. Under & Over Hydration Both under & over hydration will lead to hyponatremia through different processes. Research has suggested 500-750 mil/hr will deal with most athletes needs under general conditions. Remember that both…