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- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Tag Archives: Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin
3 min all-out test predicts 16km Road TT Performance
Critical power derived from a 3-min all-out test predicts 16.1-km road time-trial performance. Black MI, Durant J, Jones AM, Vanhatalo A. Source a Sport and Health Sciences, College of Life and Environmental Sciences , University of Exeter , Exeter , UK. Abstract Abstract … Continue reading
Combining different carbohydrates increases oxidation and delivery, reducing fatigue and improving performance
MULTIPLE TRANSPORTABLE CARBOHYDRATES AND THEIR BENEFITS KEY POINTS During prolonged exercise, the performance benefits of carbohydrate ingestion may be achieved by maintaining plasma glucose concentration and high rates of carbohydrate oxidation. Limitations to exogenous carbohydrate oxidation appear to be in … Continue reading
Preventing Cold Weather Injuries.
How to warm up and substantially reduce the risk of cold induced injuries. With the recent cold weather snap and climate change looking like its going to afford us a cold start to the racing season for the future it … Continue reading
Effect of L-Carnitine Supplementation on Muscle and Blood Carnitine Content and Lactate Accumulation During High Intesity Sprint Cycling
This study examined the effects of 14 days of L-carnitine supplementation on muscle and blood carnitine fractions, and muscle and blood lactate concentrations, during high-intensity sprint cycling exercise. Eight subjects performed three experimental trials: control I (CON I, Day 0), … Continue reading
Methods to Standardize Dietary Intake Before Performance Testing
When preforming testing on Athletes dietary intake should be standardized for all testing to ensure continuity across testing. As from this study and others diet has shown to affect performance. If diet is affecting performance and testing protocol is not … Continue reading
Posted in Reviews
Tagged Athletes Diet, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Monthly Testing Protocol, testing protocol
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L-arginne Supplementation has no effect on exercise tolerance or O2 cost
No effect of acute L-arginine supplementation on O(2) cost or exercise tolerance. Vanhatalo A, Bailey SJ, Dimenna FJ, Blackwell JR, Wallis GA, Jones AM. Source Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter, St. Luke’s Campus, Exeter, Devon, EX1 2LU, … Continue reading
Sports Nutrition for Endurance Athletes, 3rd Edition Review.
The 3rd edition of the Sports Nutrition for Endurance Athletes is written by Monique Ryan a world renowned nutritionist. Monique Ryan MS RD CSSD LDN has over 30 years experience in the world of performance sports nutrition. She is also … Continue reading
Posted in Reviews
Tagged Athlete Nutrition, Book Review, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Nutrition, Sports Nutrition fo Endurance Athletes
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Cooling Glove is better than steroids….so they say at Stanford University.
Stanford researchers’ cooling glove ‘better than steroids’ – and helps solve physiological mystery, too The temperature-regulation research of Stanford biologists H. Craig Heller and Dennis Grahn has led to a device that rapidly cools body temperature, greatly improves exercise recovery, … Continue reading
Lactate Profile and how to Read it!
Having your Lactate Tested is good but if you don’t have the results profiled correctly their a waste of time. During the last nearly 50 years, the blood lactate curve and lactate thresholds (LTs) have become important in the diagnosis … Continue reading
Stay away from the Vegetable Oil
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet DISCUSSION In this trial, an energy-unrestricted Mediterranean diet supplemented with either extra-virgin olive oil or nuts resulted in an absolute risk reduction of approximately 3 major cardiovascular events per 1000 person-years, … Continue reading
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