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Recent Posts
- Women Winter Training Program 2019/20 September 16, 2019
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
Monthly Archives: April 2013
Carbohydrates for training and competition.
Carbohydrates for Training and Competition. Burke LM, Hawley JA, Wong SH, Jeukendrup AE. Department of Sports Medicine, Australian Institute of Sport, Belconnen, ACT, Australia. louise.burke@ausport.gov.au Abstract An athlete’s carbohydrate intake can be judged by whether total daily intake and the timing of consumption … Continue reading
Nutrition & Elite Young Athletes
Nutrition and elite young athletes. Jeukendrup A, Cronin L. School of Sport and Exercise Sciences, University of Birmingham, Birmingham, UK. A.E.Jeukendrup@bham.ac.uk Abstract Nutrition can play an essential role in the health of elite young athletes as well as exercise performance. Children … Continue reading
Posted in Reviews
Tagged Athlete Nutrition, Athletes Diet, Diet, Nutrition, Young Athletes
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Athlete Infection Control
Athlete Infection Control Skin infections in athletes are particularly common and a little bit of self-education and a small management plan can greatly reduce or eliminate the chances of infection. One very simple tip for athletes traveling from place to … Continue reading
Top 10 Tips for the Cyclist or Endurance Athlete
1. Under & Over Hydration Both under & over hydration will lead to hyponatremia through different processes. Research has suggested 500-750 mil/hr will deal with most athletes needs under general conditions. Remember that both to little and to much liquid … Continue reading
