Tag Archives: Orthostatic Heart Rates

Allometric scaling of peak power output accurately predicts time trial performance and maximal oxygen consumption in trained cyclists

Robert P Lamberts,  Michael I Lambert,  Jeroen Swart,  Timothy D Noakes +Author Affiliations UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, The Sport Science Institute of South Africa, Newlands, South Africa … Continue reading

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The Cyclist’s Training Bible (3rd Edition) Review

Joe Friel has been involved in training and coaching highly successful athletes since the early 1980’s. He holds a master’s degree in Exercise Science and is a USA Triathlon and USA Cycling Certified Coach. He is also a columnist for … Continue reading

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Training an Racing with a Power Meter (2nd Ed) Review

The Authors of this book are Hunter Allen and Andrew Coggan PhD. Hunter Allen is an elite cycling coach, former professional cyclist and owner of the Peaks Coaching Group. Andrew Coggan is an exercise physiologist and author of numerous articles … Continue reading

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Winter Training Session 26th and 27th November 2011

 Saturday 26th November Session Session:               Endurance with 8 second bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 15sec on 15 sec … Continue reading

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Orthostatic HR Fatigue Profiling

One of the great unknowns in endurance training is how to monitor fatigue so that training load can be adjusted to achieve the desired results. How often have you wondered if you should be doing that quality session today despite … Continue reading

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