Search Database
Connect on Training Peaks
Ironman University Coach
Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.-
Join 11,390 other subscribers
Join us on Facebook
The Athlete Clinic on Twitter
- RT @CyclingIreland: Cycling Ireland is seeking to recruit a full-time Development Coach to strengthen our pathway for aspiring riders. The… 2 days ago
- RT @PessLimerick: 📢Conference Announcement📢 📈Are you interested in Sport Innovation? If so, don't miss out on the upcoming Cutting Edg… 4 days ago
- RT @PessLimerick: The 1st 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗙𝗲𝗺𝗮𝗹𝗲𝘀 𝗶𝗻 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 takes place next Tuesday 7th March! 🚴♀️ The webinar will be delivered by PE… 2 weeks ago
- RT @CyclingIreland: Coaching Females in Cycling Webinar Understanding, accepting and accommodating for individual differences in athletes… 3 weeks ago
- Looking forward to women in sport week. Check out this free webinar cyclingireland.ie/news-item/coac… 3 weeks ago
-
Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Tag Archives: exercise engineering
EFFECTS OF ACTIVE VERSUS PASSIVE RECOVERY ON POWER OUTPUT DURING REPEATED BOUTS OF SHORT TERM, HIGH INTENSITY EXERCISE
ATP repletion following exhaustive exercise is approximated to be 90-95% complete in 3 minutes, and is crucial in the performance of short duration, high intensity work. Few studies appear to have used this 3-minute interval in the investigation of recovery … Continue reading
Posted in Reviews
Tagged Average Power, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise engineering, Lactate, Passive Recovery, Peak Power, Power Output, Test Protocol, Threshold, VO2 Max
Leave a comment
Cadence Economy and Effects of Different RPM’s
The Graph below shows the relationship between peak crank torque, crank velocity (i.e. cadence) and power output during short duration (<10s) maximal cycling in two separate subjects (solid and dashed lines). Figure used with permission from J Appl Physiol. 51 Based … Continue reading
Posted in Reviews, Training
Tagged Cadence, Crank Torque, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise engineering, exercise prescription, Power, Training, TT, VO2 Max, Watts
Leave a comment
A general training model for the road cyclist
A general training model for the road cyclist The training model presented here is based on the concepts and methods of New Zealand Olympic running coach Arthur Lydiard (1917-2004). With slight modifications, these can be summarized as follows: 1. Performance … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise engineering, Power, Sports Exercise Engineering, Training, TT, VO2 Max, winter program
1 Comment
EFFECTS OF AEROBIC AND ANAEROBIC TRAINING PROTOCOLS ON 4000M
This is a Thesis which was submitted to the Graduate Faculty of the Louisiana State University Department of Kinesiology. http://etd.lsu.edu/docs/available/etd-11112004-093751/unrestricted/Cheramie_thesis.pdf
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, exercise engineering, exercise prescription, Fatigue Profiling, Heart Rate, LT, Max Power, Monthly Testing Protocol, Sports Exercise Engineering, Test Protocol, UCI Pro Tour, vo2, VO2 Max, Watts, winter program
Leave a comment
Study shows massage reduces inflammation following strenous exercise and promotes growth of new mitochondria
Researchers from Buck Institute for Research on Aging and McMaster University in Hamilton Ontario have published a paper in the (Feb 1st 2012 Ed.) Science Transitional Medicine Journal on the effects of massage on reducing inflammation following strenuous exercise and on new mitochondrial growth. … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, principles of training, Sports Exercise Engineering, VO2 Max, winter program
Leave a comment
The Cyclist’s Training Bible (3rd Edition) Review
Joe Friel has been involved in training and coaching highly successful athletes since the early 1980’s. He holds a master’s degree in Exercise Science and is a USA Triathlon and USA Cycling Certified Coach. He is also a columnist for … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, mountain biker, Orthostatic Heart Rates, principles of training, spinning classes, sports and exercise engineering, sports engineering, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, tudor o bompa, usa triathlon, VO2 Max, Watts, winter program
1 Comment
Training an Racing with a Power Meter (2nd Ed) Review
The Authors of this book are Hunter Allen and Andrew Coggan PhD. Hunter Allen is an elite cycling coach, former professional cyclist and owner of the Peaks Coaching Group. Andrew Coggan is an exercise physiologist and author of numerous articles … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, Orthostatic Heart Rates, Test Protocol, Threshold, TT, VO2 Max, winter program
1 Comment
Winter Training Session for 7th & 8th January 2012
Saturday 7th January Session Session: LT with Neuromuscular Power Bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 3 x 10min (5min reco) Lactate Threshold 100-104 … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Monthly Testing Protocol, Power, Sports Exercise Engineering, SRM, Test Protocol, Training, VO2 Max, Watts, winter program
1 Comment
Winter Training Session 3rd & 4th December 2011
Saturday 3rd December Session Session: Endurance with seated & standing power work 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min 3min seated 3min stand 3min seated … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Monthly Testing Protocol, Sports Exercise Engineering, winter program
1 Comment
Monthly Testing Protocol
Sports & Exercise Engineering Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – … Continue reading
The Athlete Clinic 