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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- RT @IreCyclingFed: Cycling Ireland are currently seeking applications from athletes who are not currently on our Junior & U23 programmes.… 1 day ago
- Get your nutrition plan in gear with some of these simple tips! health.harvard.edu/blog/10-behavi… 2 days ago
- A very good article for you ladies in sport #WomenInSport #WomenEd #female #WomensHealth radionz.co.nz/national/progr… 4 days ago
- Women need very specific training programs built around their cycle. FACT. Time to develop the 2 in tandom! physiology.org/doi/abs/10.115… 2 weeks ago
- Equal rights for everyone! I think the 5 women in this image have been forgotten about and don't forget the opposit… twitter.com/i/web/status/1… 2 weeks ago
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Recent Posts
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
- Fat ‘v’ Carbohydrate percentages burned during training January 20, 2016
- Whats happens when you train? January 17, 2016
Monthly Archives: May 2013
Relaxation Techniques
Progressive Relaxation This technique is often most useful when you tape the instructions beforehand. You can tape these instructions, reading them slowly and leaving a short pause after each one or listen to the progressive muscle relaxation Lie on your back, … Continue reading
Exercise, Nutrition and the Brain.
Exercise, Nutrition & the Brain INTRODUCTION Physical activity has been associated with the reduction of a number of physical and mental disorders. There is now ample evidence that physical activity will decrease the incidence of cardiovascular disease, colon and breast … Continue reading
Carbohydrate feeding during exercise
Abstract Carbohydrate ingestion can improve endurance capacity and performance. Since the 1980s, research has focused on optimizing the delivery strategies of these carbohydrates. The optimal dose of carbohydrate is still subject to debate, but recent evidence suggests that there may … Continue reading
