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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
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- RT @HarvardHealth: The dangers of sitting: Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thromb… 6 days ago
- The Effect of the Oral Contraceptive Cycle Phase on Exercise-Induced Muscle Damage After Eccentric Exercise in Resi… twitter.com/i/web/status/1… 6 days ago
- Before you get into your protein powdered shake have a read of this and them make up your mind and you can check yo… twitter.com/i/web/status/1… 1 week ago
- Nice article on RED-s for coach's & athletes We've been banging on here about the female triad now called RED-s for… twitter.com/i/web/status/1… 1 week ago
- Cognitive bias that screw up your decision making....try implement one of these every day for the next month and th… twitter.com/i/web/status/1… 2 weeks ago
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Recent Posts
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
Monthly Archives: May 2013
Relaxation Techniques
Progressive Relaxation This technique is often most useful when you tape the instructions beforehand. You can tape these instructions, reading them slowly and leaving a short pause after each one or listen to the progressive muscle relaxation Lie on your back, … Continue reading
Exercise, Nutrition and the Brain.
Exercise, Nutrition & the Brain INTRODUCTION Physical activity has been associated with the reduction of a number of physical and mental disorders. There is now ample evidence that physical activity will decrease the incidence of cardiovascular disease, colon and breast … Continue reading
Carbohydrate feeding during exercise
Abstract Carbohydrate ingestion can improve endurance capacity and performance. Since the 1980s, research has focused on optimizing the delivery strategies of these carbohydrates. The optimal dose of carbohydrate is still subject to debate, but recent evidence suggests that there may … Continue reading
