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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- RT @DavidGillick: For all the parkruners out there, Joshua Cheptegei just ran a 5km world record of 12 minutes 51 seconds š previous recordā¦ 2 days ago
- RT @CyclingIreland: Are you a junior cyclist interested in our 2020 HP programmes? cyclingireland.ie/cycling-news-iā¦ 3 days ago
- What is reflection? Is it something you can do anywhere or anytime to positively or negatively progress one's abiā¦ twitter.com/i/web/status/1ā¦ 1 week ago
- "A clear attempt was made among the coaches to develop a ānon-judgementalā atmosphere in the evaluation and improveā¦ twitter.com/i/web/status/1ā¦ 1 week ago
- One of our clients talking things IT tonight in Galway, specifically machine learning. We always love the discussā¦ twitter.com/i/web/status/1ā¦ 1 week ago
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Recent Posts
- Protected: December 16, 2019
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 ā¬179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
Monthly Archives: May 2013
Relaxation Techniques
Progressive Relaxation This technique is often most useful when you tape the instructions beforehand. You can tape these instructions, reading them slowly and leaving a short pause after each one or listen to theĀ progressive muscle relaxation Lie on your back, … Continue reading
Exercise, Nutrition and the Brain.
Exercise, Nutrition & the Brain INTRODUCTION Physical activity has been associated with the reduction of a number of physical and mental disorders. There is now ample evidence that physical activity will decrease the incidence of cardiovascular disease, colon and breast … Continue reading
Carbohydrate feeding during exercise
Abstract Carbohydrate ingestion can improve endurance capacity and performance. Since the 1980s, research has focused on optimizing the delivery strategies of these carbohydrates. The optimal dose of carbohydrate is still subject to debate, but recent evidence suggests that there may … Continue reading
