Monthly Archives: May 2013

Relaxation Techniques

Posted on May 27, 2013 by

Progressive Relaxation This technique is often most useful when you tape the instructions beforehand. You can tape these instructions, reading them slowly and leaving a short pause after each one or listen to the progressive muscle relaxation Lie on your back, … Continue reading →

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Exercise, Nutrition and the Brain.

Posted on May 16, 2013 by

Exercise, Nutrition & the Brain INTRODUCTION Physical activity has been associated with the reduction of a number of physical and mental disorders. There is now ample evidence that physical activity will decrease the incidence of cardiovascular disease, colon and breast … Continue reading →

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Carbohydrate feeding during exercise

Posted on May 13, 2013 by

Abstract Carbohydrate ingestion can improve endurance capacity and performance. Since the 1980s, research has focused on optimizing the delivery strategies of these carbohydrates. The optimal dose of carbohydrate is still subject to debate, but recent evidence suggests that there may … Continue reading →

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