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- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
Monthly Archives: July 2013
This is the SRM file from Nicolas Roches’s effort when Team Saxo attacked with 31km to go on stage 13 of the 2013 Tour de France.
Critical power derived from a 3-min all-out test predicts 16.1-km road time-trial performance. Black MI, Durant J, Jones AM, Vanhatalo A. Source a Sport and Health Sciences, College of Life and Environmental Sciences , University of Exeter , Exeter , UK. Abstract Abstract … Continue reading