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Ironman University Coach
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Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- "The one that doesn't want to be coached must know it all!" J. Gibson https://t.co/RwKEdlEeQH 4 days ago
- Again another completely off the wall situation regarding sporting female weight and body image issues! twitter.com/MMAjunkie/stat… 1 week ago
- We spend more of our days repairing athletes and young women than we do developing women into top professionals! Ea… twitter.com/i/web/status/1… 1 week ago
- Our head of coaching and performance is swimming Galway Bay on the 20th July for Cancer Care West. All donation are… twitter.com/i/web/status/1… 1 week ago
- Can we say that a little run/ bike or swim presvription prior to study for all secondary school children will be ad… twitter.com/i/web/status/1… 2 weeks ago
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Recent Posts
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
Monthly Archives: January 2016
Fat ‘v’ Carbohydrate percentages burned during training
Here is a handy little chart for you guys. As our intensity increases during training the ratio between Fats and Carbohydrates (F/C) burned changes. So from 100:0 F/C is easy to 0:100 F/C is 100% Threshold. RQ Carb % Fat … Continue reading
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Whats happens when you train?
Training is used to equip the body for one’s goal. If one’s goal is track sprinting then the training and conditioning required for this will be vastly different to that of lets say Chris Froome who’s goal is a Tour … Continue reading
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What we do!
At The Athlete Clinic we believe that there is a correct way to train for one’s goal. Be that a fun run or a world championship event, it starts with having a clear goal, developing your relationship with your coach, performing … Continue reading
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