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Ironman University Coach
Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- RT @HarvardHealth: The dangers of sitting: Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thromb… 6 days ago
- The Effect of the Oral Contraceptive Cycle Phase on Exercise-Induced Muscle Damage After Eccentric Exercise in Resi… twitter.com/i/web/status/1… 6 days ago
- Before you get into your protein powdered shake have a read of this and them make up your mind and you can check yo… twitter.com/i/web/status/1… 1 week ago
- Nice article on RED-s for coach's & athletes We've been banging on here about the female triad now called RED-s for… twitter.com/i/web/status/1… 1 week ago
- Cognitive bias that screw up your decision making....try implement one of these every day for the next month and th… twitter.com/i/web/status/1… 2 weeks ago
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Recent Posts
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
Monthly Archives: January 2016
Fat ‘v’ Carbohydrate percentages burned during training
Here is a handy little chart for you guys. As our intensity increases during training the ratio between Fats and Carbohydrates (F/C) burned changes. So from 100:0 F/C is easy to 0:100 F/C is 100% Threshold. RQ Carb % Fat … Continue reading
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Whats happens when you train?
Training is used to equip the body for one’s goal. If one’s goal is track sprinting then the training and conditioning required for this will be vastly different to that of lets say Chris Froome who’s goal is a Tour … Continue reading
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What we do!
At The Athlete Clinic we believe that there is a correct way to train for one’s goal. Be that a fun run or a world championship event, it starts with having a clear goal, developing your relationship with your coach, performing … Continue reading
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