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Ironman University Coach
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Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- For those of you new to Remote Coaching, it will be in 2, 3 or 4 months time that you realise your not picking up o… twitter.com/i/web/status/1… 18 hours ago
- 14 named diets and 3 controlled yielding similar results on weight loss and blood pressure with affect diminishing… twitter.com/i/web/status/1… 18 hours ago
- Our athlete quote of the week on @TrainingPeaks platform "you can't beat doing the last 20 minute effort with the… twitter.com/i/web/status/1… 2 days ago
- @iocmedia @Olympics and @LeTour clash with dates for 2021...biggest bike race in the world goes up against the Oly… twitter.com/i/web/status/1… 5 days ago
- @EvanneNiC A lovely clash with the Tour de France, the biggest cycle race in the world... 😱 that will put the cat amongst the pigeons 5 days ago
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Recent Posts
- Protected: Reflective Practice for Sports Coaches March 23, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Protected: The Coaching Process & Practice Portfolio December 16, 2019
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Monthly Archives: January 2016
Fat ‘v’ Carbohydrate percentages burned during training
Here is a handy little chart for you guys. As our intensity increases during training the ratio between Fats and Carbohydrates (F/C) burned changes. So from 100:0 F/C is easy to 0:100 F/C is 100% Threshold. RQ Carb % Fat … Continue reading
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Whats happens when you train?
Training is used to equip the body for one’s goal. If one’s goal is track sprinting then the training and conditioning required for this will be vastly different to that of lets say Chris Froome who’s goal is a Tour … Continue reading
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What we do!
At The Athlete Clinic we believe that there is a correct way to train for one’s goal. Be that a fun run or a world championship event, it starts with having a clear goal, developing your relationship with your coach, performing … Continue reading
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