Monthly Archives: December 2013

Hypoxic Training Improves TT Performance and Power Output

Posted on December 22, 2013 by The Athlete Clinic

Originally posted on The Athlete Clinic:
Elite cyclists endurance performance following Intermittent Hypoxic Training (IHT) THE EFFECTS OF INTERMITTENT HYPOXIC TRAINING ON AEROBIC CAPACITY AND ENDURANCE PERFORMANCE IN CYCLISTS We welcome your opinion on all the papers we post. Add…

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Athlete Testing at The Athlete Clinic

Posted on December 13, 2013 by The Athlete Clinic

A rider being put through his paces in our testing suite today. Pedal Stroke Analysis and Lactate profiling to Power & Heart Rate has allowed this ride to produce the same power output at a lower input aas he was … Continue reading →

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Ramp Testing (LT + Hr + Pwr), Pedal Stroke Efficiency Analysis & Body Fat Analysis

Posted on December 4, 2013 by The Athlete Clinic

Measuring your Improvements What is a “Measurable outcome” pertaining to Athletes? It is when you pre-measure a parameter be it Lactate Levels at a particular Power Output or Heart Rate or Pace. Then you complete a training prescription and post-measure … Continue reading →

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