Search Database
Connect with us on Training Peaks
Supporting @TeamiTap
Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- High Intensity will get you faster for a short event but not for a Sprint Tri and above. 20km bike and 5km run impr… twitter.com/i/web/status/1… 5 hours ago
- We agree! It's the crazy's and the fads that keep us busy fixing people. It can take years for homeostasis to retur… twitter.com/i/web/status/1… 5 hours ago
- RT @DrSidMukherjee: And folks, please do NOT switch to keto diets ALONE without the PI3 kinase inhibitor, or without medical supervision or… 5 hours ago
- It won't be long before the antibiotics have zero affect! https://t.co/304E0ZfNdN 5 hours ago
- RT @HarvardHealth: 5 of the best exercises you can ever do #HarvardHealth #exercise bit.ly/2Stbmgw https://t.co/yCGn1OFshT 1 day ago
-
Recent Posts
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
- Fat ‘v’ Carbohydrate percentages burned during training January 20, 2016
- Whats happens when you train? January 17, 2016
- What we do! January 14, 2016
- Protein ingestion before sleep improves postexercise overnight recovery. September 8, 2015
Monthly Archives: December 2013
Hypoxic Training Improves TT Performance and Power Output
Originally posted on The Athlete Clinic:
Elite cyclists endurance performance following Intermittent Hypoxic Training (IHT) THE EFFECTS OF INTERMITTENT HYPOXIC TRAINING ON AEROBIC CAPACITY AND ENDURANCE PERFORMANCE IN CYCLISTS We welcome your opinion on all the papers we post. Add…
Posted in Uncategorized
Leave a comment
Athlete Testing at The Athlete Clinic
A rider being put through his paces in our testing suite today. Pedal Stroke Analysis and Lactate profiling to Power & Heart Rate has allowed this ride to produce the same power output at a lower input aas he was … Continue reading
Posted in Uncategorized
Leave a comment
Ramp Testing (LT + Hr + Pwr), Pedal Stroke Efficiency Analysis & Body Fat Analysis
Measuring your Improvements What is a “Measurable outcome” pertaining to Athletes? It is when you pre-measure a parameter be it Lactate Levels at a particular Power Output or Heart Rate or Pace. Then you complete a training prescription and post-measure … Continue reading
Posted in Uncategorized
Leave a comment
