Search Database
Connect on Training Peaks
Ironman University Coach
Supporting @TeamiTap
Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- Some great messages from Gary today and a nice positive moving forward theme to his work. twitter.com/kearney_phil/s… 1 week ago
- Were 20 years banging on about real food and how to fuel for, during & after exercise & training prescriptions. Peo… twitter.com/i/web/status/1… 2 weeks ago
- Thank you @Springboks we have had to listen to the #brexit tripe for years and we couldn't be listening to anything… twitter.com/i/web/status/1… 2 weeks ago
- At least we have something to reference onto....we've been saying this for 20 years! "caution is necessary when imp… twitter.com/i/web/status/1… 2 weeks ago
- @CunninghamMat Especially "Col du Windmills" Loughrea🙊🙉🙈😉 4 weeks ago
-
Recent Posts
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
Monthly Archives: December 2013
Hypoxic Training Improves TT Performance and Power Output
Originally posted on The Athlete Clinic:
Elite cyclists endurance performance following Intermittent Hypoxic Training (IHT) THE EFFECTS OF INTERMITTENT HYPOXIC TRAINING ON AEROBIC CAPACITY AND ENDURANCE PERFORMANCE IN CYCLISTS We welcome your opinion on all the papers we post. Add…
Posted in Uncategorized
Leave a comment
Athlete Testing at The Athlete Clinic
A rider being put through his paces in our testing suite today. Pedal Stroke Analysis and Lactate profiling to Power & Heart Rate has allowed this ride to produce the same power output at a lower input aas he was … Continue reading
Posted in Uncategorized
Leave a comment
Ramp Testing (LT + Hr + Pwr), Pedal Stroke Efficiency Analysis & Body Fat Analysis
Measuring your Improvements What is a “Measurable outcome” pertaining to Athletes? It is when you pre-measure a parameter be it Lactate Levels at a particular Power Output or Heart Rate or Pace. Then you complete a training prescription and post-measure … Continue reading
Posted in Uncategorized
Leave a comment
