Monthly Archives: June 2013

Regaining Fitness after 10 – 14 days rest

The mid season break is finished, the bike is back from the shop all shiny and mechanically sound, the motivation is high and you’ve some time on your hands with the bright mornings and late evenings. What to do!?. Most … Continue reading

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Which cadence is the most efficient and ecomonic for trained cyclists?

Journal of Strength & Conditioning Research: March 2013 – Volume 27 – Issue 3 – p 637-642 doi: 10.1519/JSC.0b013e31825dd224 Original Research The Effect of Cadence on Cycling Efficiency and Local Tissue Oxygenation Abstract: Jacobs, RD, Berg, KE, Slivka, DR, and … Continue reading

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