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- High Intensity will get you faster for a short event but not for a Sprint Tri and above. 20km bike and 5km run impr… twitter.com/i/web/status/1… 4 hours ago
- We agree! It's the crazy's and the fads that keep us busy fixing people. It can take years for homeostasis to retur… twitter.com/i/web/status/1… 4 hours ago
- RT @DrSidMukherjee: And folks, please do NOT switch to keto diets ALONE without the PI3 kinase inhibitor, or without medical supervision or… 4 hours ago
- It won't be long before the antibiotics have zero affect! https://t.co/304E0ZfNdN 4 hours ago
- RT @HarvardHealth: 5 of the best exercises you can ever do #HarvardHealth #exercise bit.ly/2Stbmgw https://t.co/yCGn1OFshT 1 day ago
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Recent Posts
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
- Fat ‘v’ Carbohydrate percentages burned during training January 20, 2016
- Whats happens when you train? January 17, 2016
- What we do! January 14, 2016
- Protein ingestion before sleep improves postexercise overnight recovery. September 8, 2015
Monthly Archives: October 2013
Janos Köhler tells us his side…Down Hill Road Rage World #1, coached by us here at SEEng.ie
Check out the video which contains some great realtime footage and interviews https://www.youtube.com/watch?v=OtOyQ5kjDzY Janos
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Automated Bike Fit Measurement App Review: Bike Fast Fit
Probably one of the coolest apps out there at the minute, I haven’t reviewed it yet but DC Rainmaker generally do a good job and from what iv’e seen here it could be a fun tool. Check it out here … Continue reading
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How to Start Your Winter Training
Beginning your winter program. There is no time like the present for setting out ones stall for the 2017 competitive season whether you’re a cyclist, swimmer, runner or triathlete. It’s vitally important each and every year to rest the base … Continue reading
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