“Fail to Plan, Plan to Fail”

We here this old saying every year. How many of you plan everything out to the last. The plan is so extensive and detailed it becomes no fun, it dictates life, it starts to annoy you, you become tired, loose motivation and eventually the plan goes in the bin.

Sound familiar?

At Sports & exercise Engineering we take all that planning out of your goals and manage you and your training in an effective and efficient manor. We use the latest of technology that is available today. We apply the highest standards used in the coaching world today. We get you to your peak. Remember “A Goal is only a wish until you have a Plan” All our plans are specific, progressive and applicable to the athlete or individual in question. Generic is not a term we are familiar with.

Fitness Testing in our clinic in Galway. From Step Tests to VO2/Lactate Testing

Wether your a high performance athlete or someone looking to get fit and back into the groove why not give us a call to discuss your options for 2014. Contact form is HERE or you can call in using the directions HERE