Tag Archives: Watts

The influence of bovine colostrum supplementation on exercise performance in highly trained cyclists

Posted on September 13, 2012 by The Athlete Clinic

C M Shing1, D G Jenkins1, L Stevenson2, J S Coombes1 +Author Affiliation Centre for Phytochemistry and Pharmacology, Southern Cross University, Lismore, NSW 2480, Australia Correspondence to: C M Shing
 School of Human Movement Studies, The University of Queensland, St. … Continue reading →

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Allometric scaling of peak power output accurately predicts time trial performance and maximal oxygen consumption in trained cyclists

Posted on September 13, 2012 by The Athlete Clinic

Robert P Lamberts,  Michael I Lambert,  Jeroen Swart,  Timothy D Noakes +Author Affiliations UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, The Sport Science Institute of South Africa, Newlands, South Africa … Continue reading →

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The Cycling Physiology of Miguel Indurain 14 years after Retirement.

Posted on August 20, 2012 by The Athlete Clinic

USP Araba Sport Clinic, Vitoria-Gasteiz, Basque Country, Spain. Abstract Age-related fitness declines in athletes can be due to both aging and detraining. Very little is known about the physiological and performance decline of professional cyclists after retirement from competition. To gain some … Continue reading →

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Cadence Economy and Effects of Different RPM’s

Posted on August 14, 2012 by The Athlete Clinic

The Graph below shows the relationship between peak crank torque, crank velocity (i.e. cadence) and power output during short duration (<10s) maximal cycling in two separate subjects (solid and dashed lines). Figure used with permission from J Appl Physiol. 51   Based … Continue reading →

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Hypoxic Training Improves TT Performance and Power Output

Posted on August 14, 2012 by The Athlete Clinic

Elite cyclists endurance performance following Intermittent Hypoxic Training (IHT) THE EFFECTS OF INTERMITTENT HYPOXIC TRAINING ON AEROBIC CAPACITY AND ENDURANCE PERFORMANCE IN CYCLISTS We welcome your opinion on all the papers we post. Add your comments, thoughts or your own … Continue reading →

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2012 Tour de France power profiles for Daryl Impey, Jani Brajkovic & Greg Henderson

Posted on July 10, 2012 by The Athlete Clinic

Daryl Impey (Orica Green Edge) Stage 2 power file 4:56:59, 207.5 km, 221 TSS, 068 IF, 283 NP, 201 avg watts, max watts 1284                                 … Continue reading →

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Professional Cyclists Bike Strength Training

Posted on July 10, 2012 by The Athlete Clinic

Strength Training on the Bike Over the years there has been numerous discussion regarding strength training for the cyclist. Some advise the weights room, some advise plyometrics and some advise on the bike strength training. Today I’m going to outline … Continue reading →

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Chris Horner’s Power Profile for Stage 7 2012 TDF

Posted on July 7, 2012 by The Athlete Clinic

On a medium mountain stage efforts were high and Team Sky road on the from and literally burnt of the whole field apart from Evans and Nibali. Chris Horner had a flat with about 10km to go but made it … Continue reading →

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Tour de France Stage 5 Andre Greipel’s Power file

Posted on July 7, 2012 by The Athlete Clinic

Andre has won back to back stages in the years Tour de France with wins coming in Stages 4 & 5. Greipel won stage 4 with a max watt output of 1566 watts in the sprint but in stage 5 … Continue reading →

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Stage 6 Tour de France Profile & Route

Posted on July 6, 2012 by The Athlete Clinic

Épernay – Metz 207km

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