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- Protected: Project Development Review April 27, 2021
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- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
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Monthly Archives: November 2012
Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women
Jason L. Talanian1, Stuart D. R. Galloway2, George J. F. Heigenhauser3, Arend Bonen1, and Lawrence L. Spriet1 Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada, Department of Sport Studies, University of Stirling, Stirling, Scotland; and Department of … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, HIIT, sports and exercise engineering, Sports Exercise Engineering, Women Cycling
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Maximal Lactate Steady State in Elite Endurance Athletes
Never under estimate the level of tolerance an athlete has for Lactic Acid. Be sure that the calculated figures are correct or training could be wasted particularly in the high end Zones.
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Lactate, Lactic Acid, Sports Exercise Engineering, tolerance
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Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training
A Brief Conclusion Optimization of training methods is an area of great interest for scientists, athletes, and fitness enthusiasts. One challenge for sport scientists is to translate short-term training intervention study results to long-term performance development and fitness training organization. … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, Monthly Testing Protocol, Power, principles of training
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Winter Training On the Bike Sessions
Here is a list of some session I posted last winter..they might be of some help in self prescribing training….If your in need of coaching advice and planing give us a shout here Winter Weekend 1 Winter Weekend 2 Winter … Continue reading
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Maximal Strength Training Improves Cycling Economy in Competitive Cyclists
Maximal Strength Training Improves Cycling Economy in Competitive Cyclists Sunde, Arnstein1; Støren, Øyvind1,2; Bjerkaas, Marius1; Larsen, Morten H1; Hoff, Jan2,3; Helgerud, Jan2,4 Sunde, A, Støren, Ø, Bjerkaas, M, Larsen, MH, Hoff, J, and Helgerud, J. Maximal strength training improves cycling … Continue reading
Posted in Reviews, Training
Tagged cycling economy, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Maximal Strength training, Power, principles of training, winter program
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Relationship Between the Talk Test and Ventilatory Thresholds in Well Trained Cyclists
Relationship Between the Talk Test and Ventilatory Thresholds in Well Trained Cyclists Rodríguez-Marroyo, Jose A.; Villa, Gerardo; García-López, Juan; Foster, Carl Published Ahead-of-Print The aim of this study was to extend the range of populations where the Talk Test (TT) … Continue reading
Power Meter Service and Repair (Program PM 2013)
Its that time of year again. If you haven’t had your power meter serviced then send it on to us and we’ll do it. Power Meters are serviced in Galway. If you have an old Power Meter lying up in … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, Monthly Testing Protocol, Power Meter Repair, Power Meter Service, Sports Exercise Engineering, SRM, Tour de France power profile
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