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Tag Archives: advances in science
Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven?
Again I reiterate my stance on fatigue profiling riders. Eliminating weaknesses at a certain point in a riders development will bring the largest gains in performance. Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven? 2012, 7, 242 – 250 … Continue reading
Posted in Reviews, Training
Tagged advances in science, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, sports and exercise engineering, Sports Exercise Engineering, Tour de France
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THE EFFECTS OF INTERMITTENT HYPOXIC TRAINING ON AEROBIC CAPACITY AND ENDURANCE PERFORMANCE IN CYCLISTS
Milosz Czuba1, Zbigniew Waskiewicz2, Adam Zajac1, Stanislaw Poprzecki3, Jaroslaw Cholewa1 and Robert Roczniok4 1Department of Sports Training, 2Department of Team Sport Games, 3Department of Biochemistry, and4Department of Statistics and Methodology, Jerzy Kukuczka Academy of Physical Education in Katowice, Poland ABSTRACT The aim of … Continue reading
Posted in Reviews, Training
Tagged advances in science, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Hypoxic Training, lactate threshold, normoxic training, principles of training
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Improved VO2max and time trial performance with more high aerobic intensity interval training and reduced training volume; a case study on an elite national cyclist.
This study results could be interesting to those of you who like to compliment their training with some running particularly in the wet and cold months of the year. 1Telemark University College, Department of Sport and Outdoor Life Studies. NO-3800 Bø, Norway; … Continue reading
Posted in Reviews, Training
Tagged advances in science, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, principles of training, Professional Cyclists, Sports Exercise Engineering
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“iMuscle” App (Nova Series)
“iMuscle” app We’ve just got the electronic press kit for the new “imuscle” app. Looks pretty cool and seem to provide a good tracking capability of progress. I’ve posted a few screen layouts as we are still waiting on the program … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Android, App, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, E-Books, Endurance, Heart Rate, iPhone, sports and exercise engineering, Sports Exercise Engineering, Training, Watts, winter program
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Study shows massage reduces inflammation following strenous exercise and promotes growth of new mitochondria
Researchers from Buck Institute for Research on Aging and McMaster University in Hamilton Ontario have published a paper in the (Feb 1st 2012 Ed.) Science Transitional Medicine Journal on the effects of massage on reducing inflammation following strenuous exercise and on new mitochondrial growth. … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, principles of training, Sports Exercise Engineering, VO2 Max, winter program
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The Cyclist’s Training Bible (3rd Edition) Review
Joe Friel has been involved in training and coaching highly successful athletes since the early 1980’s. He holds a master’s degree in Exercise Science and is a USA Triathlon and USA Cycling Certified Coach. He is also a columnist for … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, mountain biker, Orthostatic Heart Rates, principles of training, spinning classes, sports and exercise engineering, sports engineering, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, tudor o bompa, usa triathlon, VO2 Max, Watts, winter program
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