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Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Monthly Archives: December 2012
IX WEEKS OF A POLARISED TRAINING INTENSITY DISTRIBUTION LEADS TO GREATER PHYSIOLOGICAL AND PERFORMANCE ADAPTATIONS THAN A THRESHOLD MODEL IN TRAINED CYCLISTS
SIX WEEKS OF A POLARISED TRAINING INTENSITY DISTRIBUTION LEADS TO GREATER PHYSIOLOGICAL AND PERFORMANCE ADAPTATIONS THAN A THRESHOLD MODEL IN TRAINED CYCLISTS Craig M. Neal 1 , Angus Murray Hunter 1 , Lorraine Brennan 2 , Aifric O’Sullivan 2 , … Continue reading
The Feed Zone Cookbook by Biju Thomas & Allen Lim
The book is written by Biju Thomas and Allen Lim. Both are childhood immigrants to the USA and have found a way to combine both passions in their lives, cycling and food. Biju Thomas was born in India and landed in … Continue reading
Know Your Running Shoes and How to Lace them
If your going to start working out in the New Year a new pair of trainers will probably be on the cards, Here is a little bit of advise for those brave soles!
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Weight Training for Cyclists by Ken Doyle & Eric Schmitz (2nd Ed.)
Ken Doyle has a degree in exercise physiology and is certified by the National Trainers Association along with the National Strength and Conditioning Association in the U.S.. He has coaching qualifications from the U.S. Cycling Federation and is Head Coach … Continue reading
Posted in Reviews
Tagged Books Reviews, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Sports Exercise Engineering, strength training for cyclists
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“Power Meter Handbook” by Joe Friel Review
Joe Friel is a world renowned coach and author in the cycling and triathlon world. He has penned numerous articles and book such as The Cyclist Training Bible The Triathletes Training Bible Your First Triathlon Going Long Training Past 50 … Continue reading
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Train Low Sleep High……The Hypoxic Way
Using the “live-high+train-low” is a beneficial way to boost human performance in the lead up to ones A priority Race. The strategy should be planned out in advance and should be structured to achieve the most from the time at … Continue reading
Posted in Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Hypoxic Training, Live High Train Low, Sports Exercise Engineering
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