Monthly Archives: March 2014

Critical Power and Anaerobic Capacity of Grand Cycling Tour Winners

  Link to full article: Critical Power & Anaerobic Capacity of Grand Tour Winners

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Protein ingestion before sleep improves postexercise overnight recovery.

Abstract INTRODUCTION: The role of nutrition in modulating postexercise overnight recovery remains to be elucidated. We assessed the effect of protein ingestion immediately before sleep on digestion and absorption kinetics and protein metabolism during overnight recovery from a single bout … Continue reading

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Milk ingestion stimulates net muscle protein synthesis following resistance exercise.

Abstract PURPOSE: Previous studies have examined the response of muscle protein to resistance exercise and nutrient ingestion. Net muscle protein synthesis results from the combination of resistance exercise and amino acid intake. No study has examined the response of muscle … Continue reading

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