12-Week Winter Training Program by Jesper Bondo Medhus

About the Author: Jesper Bondo Medhus is the medical doctor and cycling coach helping cyclists to ride faster with less training. He has compiled a very successful e-book with his best training techniques for time limited athletes.

Sports  Exercise Engineering will be reviewing this latest edition from the Training4Cyclists Hall of fame over the next couple of days.  Other notable books from Jesper include “Time Effective Cycling Training” which can be also purchased for the training4cyclists site below.

http://www.training4cyclists.com/12-week-cycling-winter-training-program/

About The Athlete Clinic

Coaching & Athlete Services including, Coaching, Fitness & Physiological Testing, Physical Therapy, Orthopaedic Sports Massage & Injury Management, Strength & Conditioning, Athlete & Group Development Programs, Research & Development Programs
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3 Responses to 12-Week Winter Training Program by Jesper Bondo Medhus

  1. Lance Dobbs says:

    Jonathan….wonder how this compares to Carmichael’s “Time Crunched Cyclist” ??

  2. Jonathan Gibson says:

    Hi Lance, Jesper sent me a copy the other day so I’m having a read (review) at the moment…I’ll have a review up in a couple of day’s….so I’ll be able to compare apples for apples then.

  3. Pingback: “Power Meter Handbook” by Joe Friel Review | Sports and Exercise Engineering

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