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Monthly Archives: November 2011
Winter Training Session 26th and 27th November 2011
Saturday 26th November Session Session: Endurance with 8 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 15sec on 15 sec … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Heart Rate, Monthly Testing Protocol, Orthostatic Heart Rates, spinning classes, Sports Exercise Engineering, Training, VO2 Max, winter program
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12-Week Winter Training Program Review.
General book information The author Jesper Bondo Medhus studied at the University of Aarhus in Denmark and is an MD. He has a special interest in cycling and it’s physiology with particular attention to winter training programs. The book contains a 12-week … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, Power, spinning classes, Sports Exercise Engineering, SRM, Test Protocol, winter program
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12-Week Winter Training Program by Jesper Bondo Medhus
About the Author: Jesper Bondo Medhus is the medical doctor and cycling coach helping cyclists to ride faster with less training. He has compiled a very successful e-book with his best training techniques for time limited athletes. Sports Exercise Engineering … Continue reading
Perfect Fitness App Review
Perfect Fitness App | Perfect Fitness Plus App for the Iphone, Ipad, and Ipod Touch I’ve just had a look at this All from Perfect Fitness for the Mac people fo this world and it seem to be quite … Continue reading
Posted in Reviews
Tagged Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Heart Rate, Monthly Testing Protocol, Power, Sports Exercise Engineering
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Monthly Testing Protocol
Sports & Exercise Engineering Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – … Continue reading
Winter Training Session 19th & 20th November 2011
Saturday 19th November Session Session: Endurance with 8 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 8sec Endurance/Tempo … Continue reading
Posted in Training
Tagged Cycling, Endurance, Fatigue Profiling, Heart Rate, Monthly Testing Protocol, Power, Sports Exercise Engineering, SRM, Training
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