Search Database
Connect on Training Peaks
Ironman University Coach
Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.-
Join 11,390 other subscribers
Join us on Facebook
The Athlete Clinic on Twitter
- RT @CyclingIreland: Cycling Ireland is seeking to recruit a full-time Development Coach to strengthen our pathway for aspiring riders. The… 2 days ago
- RT @PessLimerick: 📢Conference Announcement📢 📈Are you interested in Sport Innovation? If so, don't miss out on the upcoming Cutting Edg… 4 days ago
- RT @PessLimerick: The 1st 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗙𝗲𝗺𝗮𝗹𝗲𝘀 𝗶𝗻 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 takes place next Tuesday 7th March! 🚴♀️ The webinar will be delivered by PE… 2 weeks ago
- RT @CyclingIreland: Coaching Females in Cycling Webinar Understanding, accepting and accommodating for individual differences in athletes… 3 weeks ago
- Looking forward to women in sport week. Check out this free webinar cyclingireland.ie/news-item/coac… 3 weeks ago
-
Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Monthly Archives: February 2013
Physiological variables at lactate threshold under-represent cycling time-trial intensity.
Abstract BACKGROUND: The importance of lactate threshold (LT) as a determinant of performance in endurance sports has been established. In addition, it has been shown that during running and selected other endurance competitions, athletes perform at a velocity and VO2 slightly above … Continue reading
Posted in Reviews, Training
Tagged Fatigue Profiling, Lactate, Monthly Testing Protocol, principles of training, VO2 Max
Leave a comment
Lactate Profile and how to Read it!
Having your Lactate Tested is good but if you don’t have the results profiled correctly their a waste of time. During the last nearly 50 years, the blood lactate curve and lactate thresholds (LTs) have become important in the diagnosis … Continue reading
Stay away from the Vegetable Oil
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet DISCUSSION In this trial, an energy-unrestricted Mediterranean diet supplemented with either extra-virgin olive oil or nuts resulted in an absolute risk reduction of approximately 3 major cardiovascular events per 1000 person-years, … Continue reading
IS THE CRITICAL RUNNING SPEED RELATED TO THE INTERMITTENT MAXIMAL LACTATE STEADY STATE?
ABSTRACT The purpose of the present study was to compare the critical speed (CS) with the speed at the maximal lactate steady state (vMLSS) determined by a continuous and an intermittent model in trained runners. Eight male endurance runners (30.3 … Continue reading
Posted in Reviews, Training
Tagged critical speed, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, interval training, Lactate Testing, LT, MLSS, steady state, vo2
Leave a comment
ACUTE EFFECTS OF THREE DIFFERENT STRETCHING PROTOCOLS ON THE WINGATE TEST PERFORMANCE
ABSTRACT The purpose of this study was to examine the acute effects of different stretching exercises on the performance of the traditional Wingate test (WT). Fifteen male participants performed five WT; one for familiarization (FT), and the remaining four after … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Dynamic Stretching, Sports Exercise Engineering, Static Stretching Proprioceptive neuromuscular tacilatition
Leave a comment
The Athlete Clinic 