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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
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Recent Posts
- Protected: Reflective Practise for Sports Coaches Part 2 May 10, 2020
- Protected: Performance Analysis Report and Justification May 5, 2020
- Protected: Reflective Practice for Sports Coaches Part 1 March 23, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Protected: The Coaching Process & Practice Portfolio December 16, 2019
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
Tag Archives: tudor o bompa
The Cyclist’s Training Bible (3rd Edition) Review
Joe Friel has been involved in training and coaching highly successful athletes since the early 1980’s. He holds a master’s degree in Exercise Science and is a USA Triathlon and USA Cycling Certified Coach. He is also a columnist for … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, mountain biker, Orthostatic Heart Rates, principles of training, spinning classes, sports and exercise engineering, sports engineering, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, tudor o bompa, usa triathlon, VO2 Max, Watts, winter program
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