Tag Archives: Watts

Tour de France Stage 5 Power Profile for Chris Horner RSNT

By the looks of things the tour is getting easier except for the insane finishes. Chris Horner’s average power was 139watts for 5hrs 6min on the bike….he wouldn’t generate a file as easy as this during training never mind the … Continue reading

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Stage 5, Tour de France 2012 Profile and Route

Stage 5 Rouen to Saint-Quentin 169km  Images courtesy of the ASO

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Ivan Basso Profile & Training Progression for TDF 2012

Ivan Basso profile Born: November 26th, 1977 Height: 6’0″ (1.83m) Weight: 154lbs (70kg) Max distance recorded in May of 3491km with a total of 15941km.  Training since Dec.   Max climbing of 51995m in April with 42511 in May.   Max … Continue reading

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Stage 4 Chris Horner SRM Power Profile (Team RSNT)

Chris Horner (Team RSNT) Stage 4 of the 2012 Tour de France was 130 miles of mainly flat roads and shall we say a conservative approach from the riders for the most of the day, that was until the last … Continue reading

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Tour de France power profiles (Peter Sagan Stage 1 Win)

Peter Sagans power profile for his stage 1 win at this years Tour de France 2012 Sagan averaged 490 watts for the last 2.5 minutes of the stage and that was after 5 hrs on the bike The last sprint … Continue reading

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EFFECTS OF AEROBIC AND ANAEROBIC TRAINING PROTOCOLS ON 4000M

This is a Thesis which was submitted to the Graduate Faculty of the Louisiana State University Department of Kinesiology. http://etd.lsu.edu/docs/available/etd-11112004-093751/unrestricted/Cheramie_thesis.pdf

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“iMuscle” App (Nova Series)

“iMuscle” app We’ve just got the electronic press kit for the new “imuscle” app. Looks pretty cool and seem to provide a good tracking capability of progress. I’ve posted a few screen layouts as we are still waiting on the program … Continue reading

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The Cyclist’s Training Bible (3rd Edition) Review

Joe Friel has been involved in training and coaching highly successful athletes since the early 1980’s. He holds a master’s degree in Exercise Science and is a USA Triathlon and USA Cycling Certified Coach. He is also a columnist for … Continue reading

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Winter Training Session for 7th & 8th January 2012

Saturday 7th January Session Session:               LT with Neuromuscular Power Bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 3 x 10min (5min reco) Lactate Threshold 100-104 … Continue reading

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Winter Training Session 17th & 18th December

Saturday 17th December  Session Session:                                                           Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min  (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – 110rpm <60 … Continue reading

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