Tag Archives: vo2

IS THE CRITICAL RUNNING SPEED RELATED TO THE INTERMITTENT MAXIMAL LACTATE STEADY STATE?

ABSTRACT The purpose of the present study was to compare the critical speed (CS) with the speed at the maximal lactate steady state (vMLSS) determined by a continuous and an intermittent model in trained runners. Eight male endurance runners (30.3 … Continue reading

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EFFECTS OF AEROBIC AND ANAEROBIC TRAINING PROTOCOLS ON 4000M

This is a Thesis which was submitted to the Graduate Faculty of the Louisiana State University Department of Kinesiology. http://etd.lsu.edu/docs/available/etd-11112004-093751/unrestricted/Cheramie_thesis.pdf

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Educational read for those of you self prescribing your own traing plans.

http://www.freewebs.com/velodynamics2/modelplan.pdf

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