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Recent Posts
- Protected: Athlete & Coach Development July 31, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
Tag Archives: LT
IS THE CRITICAL RUNNING SPEED RELATED TO THE INTERMITTENT MAXIMAL LACTATE STEADY STATE?
ABSTRACT The purpose of the present study was to compare the critical speed (CS) with the speed at the maximal lactate steady state (vMLSS) determined by a continuous and an intermittent model in trained runners. Eight male endurance runners (30.3 … Continue reading
Posted in Reviews, Training
Tagged critical speed, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, interval training, Lactate Testing, LT, MLSS, steady state, vo2
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EFFECTS OF AEROBIC AND ANAEROBIC TRAINING PROTOCOLS ON 4000M
This is a Thesis which was submitted to the Graduate Faculty of the Louisiana State University Department of Kinesiology. http://etd.lsu.edu/docs/available/etd-11112004-093751/unrestricted/Cheramie_thesis.pdf
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, exercise engineering, exercise prescription, Fatigue Profiling, Heart Rate, LT, Max Power, Monthly Testing Protocol, Sports Exercise Engineering, Test Protocol, UCI Pro Tour, vo2, VO2 Max, Watts, winter program
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