Tag Archives: Watts

Winter Training Session 10th & 11th December 2011

  Saturday 1oth December  Session Session:               Endurance with 20 second bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 20sec Endurance/Tempo + hard … Continue reading

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12-Week Winter Training Program by Jesper Bondo Medhus

About the Author: Jesper Bondo Medhus is the medical doctor and cycling coach helping cyclists to ride faster with less training. He has compiled a very successful e-book with his best training techniques for time limited athletes. Sports  Exercise Engineering … Continue reading

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