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Tag Archives: Endurance
The Cyclist’s Training Bible (3rd Edition) Review
Joe Friel has been involved in training and coaching highly successful athletes since the early 1980’s. He holds a master’s degree in Exercise Science and is a USA Triathlon and USA Cycling Certified Coach. He is also a columnist for … Continue reading
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Tagged 12 Week Winter Training Program, adequate rest, advances in science, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, mountain biker, Orthostatic Heart Rates, principles of training, spinning classes, sports and exercise engineering, sports engineering, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, tudor o bompa, usa triathlon, VO2 Max, Watts, winter program
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Training an Racing with a Power Meter (2nd Ed) Review
The Authors of this book are Hunter Allen and Andrew Coggan PhD. Hunter Allen is an elite cycling coach, former professional cyclist and owner of the Peaks Coaching Group. Andrew Coggan is an exercise physiologist and author of numerous articles … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, Orthostatic Heart Rates, Test Protocol, Threshold, TT, VO2 Max, winter program
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Winter Training Session for 7th & 8th January 2012
Saturday 7th January Session Session: LT with Neuromuscular Power Bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 3 x 10min (5min reco) Lactate Threshold 100-104 … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Monthly Testing Protocol, Power, Sports Exercise Engineering, SRM, Test Protocol, Training, VO2 Max, Watts, winter program
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Winter Training Session 17th & 18th December
Saturday 17th December Session Session: Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – 110rpm <60 … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, ergometer training, Heart Rate, Monthly Testing Protocol, spinning classes, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, VO2 Max, Watts, winter program
1 Comment
Winter Training Session 10th & 11th December 2011
Saturday 1oth December Session Session: Endurance with 20 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 20sec Endurance/Tempo + hard … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, Fatigue Profiling, Sports Exercise Engineering, Test Protocol, Threshold, Training, VO2 Max, Watts, winter program
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Winter Training Session 3rd & 4th December 2011
Saturday 3rd December Session Session: Endurance with seated & standing power work 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min 3min seated 3min stand 3min seated … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Monthly Testing Protocol, Sports Exercise Engineering, winter program
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Winter Training Session 26th and 27th November 2011
Saturday 26th November Session Session: Endurance with 8 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 15sec on 15 sec … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Heart Rate, Monthly Testing Protocol, Orthostatic Heart Rates, spinning classes, Sports Exercise Engineering, Training, VO2 Max, winter program
1 Comment
12-Week Winter Training Program Review.
General book information The author Jesper Bondo Medhus studied at the University of Aarhus in Denmark and is an MD. He has a special interest in cycling and it’s physiology with particular attention to winter training programs. The book contains a 12-week … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, Power, spinning classes, Sports Exercise Engineering, SRM, Test Protocol, winter program
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12-Week Winter Training Program by Jesper Bondo Medhus
About the Author: Jesper Bondo Medhus is the medical doctor and cycling coach helping cyclists to ride faster with less training. He has compiled a very successful e-book with his best training techniques for time limited athletes. Sports Exercise Engineering … Continue reading
Perfect Fitness App Review
Perfect Fitness App | Perfect Fitness Plus App for the Iphone, Ipad, and Ipod Touch I’ve just had a look at this All from Perfect Fitness for the Mac people fo this world and it seem to be quite … Continue reading
Posted in Reviews
Tagged Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Heart Rate, Monthly Testing Protocol, Power, Sports Exercise Engineering
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