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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.-
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Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
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- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
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Tag Archives: Endurance
Monthly Testing Protocol
Sports & Exercise Engineering Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – … Continue reading
Winter Training Session 19th & 20th November 2011
Saturday 19th November Session Session: Endurance with 8 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 8sec Endurance/Tempo … Continue reading
Posted in Training
Tagged Cycling, Endurance, Fatigue Profiling, Heart Rate, Monthly Testing Protocol, Power, Sports Exercise Engineering, SRM, Training
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Orthostatic HR Fatigue Profiling
One of the great unknowns in endurance training is how to monitor fatigue so that training load can be adjusted to achieve the desired results. How often have you wondered if you should be doing that quality session today despite … Continue reading
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