Search Database
Connect on Training Peaks
Ironman University Coach
Supporting @TeamiTap
Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- @kearney_phil @Healthy_UL @ian_sherwin Nothing better than exploring one's environment to diversify 22 hours ago
- @JowettSophia Hormonal changes during a womens menstrual cycle along with peri/meno and post menopause women change… twitter.com/i/web/status/1… 1 day ago
- Great 2b involved in a such a market leading coaching specific course at home here in Ireland This course is the fi… twitter.com/i/web/status/1… 2 days ago
- @andyfriend2011 #saunachat 😂😂😂 mysportscience.com/single-post/20… 1 week ago
- @mazzie1441 @UkTriChat Why not reach out to us theathleteclinic@gmail.com 1 week ago
-
Recent Posts
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
Daily Archives: August 14, 2012
Optimal cadence selection during cycling
Below is a conclusion from a research paper on the International SportMed Journal site showing how difficult it is to confirm the optimal cycling cadence. Conclusion A vast body of literature has examined various factors that may influence the optimal pedal rate to adopt … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, ergometer training, exercise prescription, Optimal Cadence, Training, VO2 Max
2 Comments
Study of The Pedal Stroke Force Magnitude and Force Direction Changes due to PowerCranks Independent Cranks Use Over Traditional Connected Cranks
Sports and Exercise Engineering are funding a new study which is titled “The Pedal Stroke Force Magnitude and Force Direction Changes due to Power Crank Use Over Traditional Connected Cranks” The study will be undertaken during the traditional winter months … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Effective Pedal Force, Fatigue Profiling, Pedal Magnitutde, Pedal Stroke, Power Cranks, sports and exercise engineering, SRM, VO2 Max
Leave a comment
Cadence Economy and Effects of Different RPM’s
The Graph below shows the relationship between peak crank torque, crank velocity (i.e. cadence) and power output during short duration (<10s) maximal cycling in two separate subjects (solid and dashed lines). Figure used with permission from J Appl Physiol. 51 Based … Continue reading
Posted in Reviews, Training
Tagged Cadence, Crank Torque, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise engineering, exercise prescription, Power, Training, TT, VO2 Max, Watts
Leave a comment
Hypoxic Training Improves TT Performance and Power Output
Elite cyclists endurance performance following Intermittent Hypoxic Training (IHT) THE EFFECTS OF INTERMITTENT HYPOXIC TRAINING ON AEROBIC CAPACITY AND ENDURANCE PERFORMANCE IN CYCLISTS We welcome your opinion on all the papers we post. Add your comments, thoughts or your own … Continue reading
Posted in Training
Tagged Altitude Training, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance Performance, Hypoxic Training, Monthly Testing Protocol, Sports Exercise Engineering, Training, VO2 Max, Watts
1 Comment
