Daily Archives: August 23, 2012

EFFECTS OF ACTIVE VERSUS PASSIVE RECOVERY ON POWER OUTPUT DURING REPEATED BOUTS OF SHORT TERM, HIGH INTENSITY EXERCISE

ATP repletion following exhaustive exercise is approximated to be 90-95% complete in 3 minutes, and is crucial in the performance of short duration, high intensity work. Few studies appear to have used this 3-minute interval in the investigation of recovery … Continue reading

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