Tag Archives: Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin

Tour de France Stage 4 Profile (2012)

Posted on July 4, 2012 by The Athlete Clinic

Tour de France Stage 4 Profile General classification after stage 3 Result 1 Fabian Cancellara (Swi) RadioShack-Nissan 14:45:30 2 Bradley Wiggins (GBr) Sky Procycling 0:00:07 3 Sylvain Chavanel (Fra) Omega Pharma-Quickstep 4 Tejay Van Garderen (USA) BMC Racing Team 0:00:10 … Continue reading →

Rate this:

Posted in Tour de France | Tagged , , , , , | Leave a comment

Tour de France power profiles (Peter Sagan Stage 1 Win)

Posted on July 3, 2012 by The Athlete Clinic

Peter Sagans power profile for his stage 1 win at this years Tour de France 2012 Sagan averaged 490 watts for the last 2.5 minutes of the stage and that was after 5 hrs on the bike The last sprint … Continue reading →

Rate this:

Posted in Reviews, Tour de France | Tagged , , , , , , , , | 3 Comments

A general training model for the road cyclist

Posted on June 21, 2012 by The Athlete Clinic

A general training model for the road cyclist The training model presented here is based on the concepts and methods of New Zealand Olympic running coach Arthur Lydiard (1917-2004). With slight modifications, these can be summarized as follows: 1. Performance … Continue reading →

Rate this:

Posted in Training | Tagged , , , , , , , , , | 1 Comment

EFFECTS OF AEROBIC AND ANAEROBIC TRAINING PROTOCOLS ON 4000M

Posted on May 29, 2012 by The Athlete Clinic

This is a Thesis which was submitted to the Graduate Faculty of the Louisiana State University Department of Kinesiology. http://etd.lsu.edu/docs/available/etd-11112004-093751/unrestricted/Cheramie_thesis.pdf

Rate this:

Posted in Reviews | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

“iMuscle” App (Nova Series)

Posted on February 23, 2012 by The Athlete Clinic

“iMuscle” app We’ve just got the electronic press kit for the new “imuscle” app. Looks pretty cool and seem to provide a good tracking capability of progress. I’ve posted a few screen layouts as we are still waiting on the program … Continue reading →

Rate this:

Posted in Reviews | Tagged , , , , , , , , , , , , , , | 1 Comment

Study shows massage reduces inflammation following strenous exercise and promotes growth of new mitochondria

Posted on February 17, 2012 by The Athlete Clinic

Researchers from Buck Institute for Research on Aging and McMaster University in Hamilton Ontario have published a paper in the (Feb 1st 2012 Ed.) Science Transitional Medicine Journal on the effects of massage on reducing inflammation following strenuous exercise and on new mitochondrial growth. … Continue reading →

Rate this:

Posted in Training | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The Cyclist’s Training Bible (3rd Edition) Review

Posted on February 3, 2012 by The Athlete Clinic

Joe Friel has been involved in training and coaching highly successful athletes since the early 1980’s. He holds a master’s degree in Exercise Science and is a USA Triathlon and USA Cycling Certified Coach. He is also a columnist for … Continue reading →

Rate this:

Posted in Reviews | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Training an Racing with a Power Meter (2nd Ed) Review

Posted on January 4, 2012 by The Athlete Clinic

The Authors of this book are Hunter Allen and Andrew Coggan PhD. Hunter Allen is an elite cycling coach, former professional cyclist and owner of the Peaks Coaching Group. Andrew Coggan is an exercise physiologist and author of numerous articles … Continue reading →

Rate this:

Posted in Reviews | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Winter Training Session for 7th & 8th January 2012

Posted on January 4, 2012 by The Athlete Clinic

Saturday 7th January Session Session:               LT with Neuromuscular Power Bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 3 x 10min (5min reco) Lactate Threshold 100-104 … Continue reading →

Rate this:

Posted in Training | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Winter Training Session 17th & 18th December

Posted on December 16, 2011 by The Athlete Clinic

Saturday 17th December  Session Session:                                                           Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min  (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – 110rpm <60 … Continue reading →

Rate this:

Posted in Training | Tagged , , , , , , , , , , , , , , , , | 1 Comment