Daily Archives: November 16, 2011

Monthly Testing Protocol

                                               Sports & Exercise Engineering Monthly Test Protocol     Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min  (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – … Continue reading

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