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Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
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- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
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Category Archives: Training
Lactate Profile and how to Read it!
Having your Lactate Tested is good but if you don’t have the results profiled correctly their a waste of time. During the last nearly 50 years, the blood lactate curve and lactate thresholds (LTs) have become important in the diagnosis … Continue reading
IS THE CRITICAL RUNNING SPEED RELATED TO THE INTERMITTENT MAXIMAL LACTATE STEADY STATE?
ABSTRACT The purpose of the present study was to compare the critical speed (CS) with the speed at the maximal lactate steady state (vMLSS) determined by a continuous and an intermittent model in trained runners. Eight male endurance runners (30.3 … Continue reading
Posted in Reviews, Training
Tagged critical speed, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, interval training, Lactate Testing, LT, MLSS, steady state, vo2
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ACUTE EFFECTS OF THREE DIFFERENT STRETCHING PROTOCOLS ON THE WINGATE TEST PERFORMANCE
ABSTRACT The purpose of this study was to examine the acute effects of different stretching exercises on the performance of the traditional Wingate test (WT). Fifteen male participants performed five WT; one for familiarization (FT), and the remaining four after … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Dynamic Stretching, Sports Exercise Engineering, Static Stretching Proprioceptive neuromuscular tacilatition
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Testing & Training Data Mistakes
I have been going over quite a number of testing data and power meter data from riders over the last number of months and one thing is standing out. Some of the rigs used by the testing facilities can be … Continue reading
Racing Weight (2nd Edition) Released
Hit Your Fastest Weight This Season with the New Racing Weight Boulder, CO, USA – January 16, 2013 – Certified sports nutritionist and best-selling author Matt Fitzgerald has updated his proven weight-management programme for athletes in the new second edition … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Diet, Nutrition, Racing Weight, Sports Exercise Engineering
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VO2 max Outputs for Professional Cyclists
VO2 is a good predictor of what a rider can deliver. Once motivation, pain threshold and other factors are added to the equation that value becomes obsolete. So don’t get to hung up on these numbers. Here’s a list of … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Professional Cyclists, ramp test, Sports Exercise Engineering, VO2 Max
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Train Low Sleep High……The Hypoxic Way
Using the “live-high+train-low” is a beneficial way to boost human performance in the lead up to ones A priority Race. The strategy should be planned out in advance and should be structured to achieve the most from the time at … Continue reading
Posted in Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Hypoxic Training, Live High Train Low, Sports Exercise Engineering
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Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women
Jason L. Talanian1, Stuart D. R. Galloway2, George J. F. Heigenhauser3, Arend Bonen1, and Lawrence L. Spriet1 Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada, Department of Sport Studies, University of Stirling, Stirling, Scotland; and Department of … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, HIIT, sports and exercise engineering, Sports Exercise Engineering, Women Cycling
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Maximal Lactate Steady State in Elite Endurance Athletes
Never under estimate the level of tolerance an athlete has for Lactic Acid. Be sure that the calculated figures are correct or training could be wasted particularly in the high end Zones.
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Lactate, Lactic Acid, Sports Exercise Engineering, tolerance
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Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training
A Brief Conclusion Optimization of training methods is an area of great interest for scientists, athletes, and fitness enthusiasts. One challenge for sport scientists is to translate short-term training intervention study results to long-term performance development and fitness training organization. … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, Monthly Testing Protocol, Power, principles of training
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