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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.-
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Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
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Tag Archives: Diet
Exercise, Nutrition and the Brain.
Exercise, Nutrition & the Brain INTRODUCTION Physical activity has been associated with the reduction of a number of physical and mental disorders. There is now ample evidence that physical activity will decrease the incidence of cardiovascular disease, colon and breast … Continue reading
Nutrition & Elite Young Athletes
Nutrition and elite young athletes. Jeukendrup A, Cronin L. School of Sport and Exercise Sciences, University of Birmingham, Birmingham, UK. A.E.Jeukendrup@bham.ac.uk Abstract Nutrition can play an essential role in the health of elite young athletes as well as exercise performance. Children … Continue reading
Posted in Reviews
Tagged Athlete Nutrition, Athletes Diet, Diet, Nutrition, Young Athletes
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Deep Nutrition by Catherine Shanahan MD & Luke Shanahan MFA
Catherine Shanahan MD trained at Cornell Universitys Molecular Biology program where she learned how nutrients direct physiologic growth. She has continued to study nutrition and alternative medicine since residency training in Tuscan, Arizona. Dr. Shannahan’s lectures have revolutionized how fellow medical professionals think … Continue reading
Racing Weight (2nd Edition) Released
Hit Your Fastest Weight This Season with the New Racing Weight Boulder, CO, USA – January 16, 2013 – Certified sports nutritionist and best-selling author Matt Fitzgerald has updated his proven weight-management programme for athletes in the new second edition … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Diet, Nutrition, Racing Weight, Sports Exercise Engineering
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The Feed Zone Cookbook by Biju Thomas & Allen Lim
The book is written by Biju Thomas and Allen Lim. Both are childhood immigrants to the USA and have found a way to combine both passions in their lives, cycling and food. Biju Thomas was born in India and landed in … Continue reading
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