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Tag Archives: SRM
Stage 4 Chris Horner SRM Power Profile (Team RSNT)
Chris Horner (Team RSNT) Stage 4 of the 2012 Tour de France was 130 miles of mainly flat roads and shall we say a conservative approach from the riders for the most of the day, that was until the last … Continue reading
Posted in Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, Live Cycling, SRM, Tour de France power profile, Tour de France Telemetry, Watts
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Tour de France Stage 4 Profile (2012)
Tour de France Stage 4 Profile General classification after stage 3 Result 1 Fabian Cancellara (Swi) RadioShack-Nissan 14:45:30 2 Bradley Wiggins (GBr) Sky Procycling 0:00:07 3 Sylvain Chavanel (Fra) Omega Pharma-Quickstep 4 Tejay Van Garderen (USA) BMC Racing Team 0:00:10 … Continue reading
Posted in Tour de France
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, SRM, Tour de France Stage Profile
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Tour de France power profiles (Peter Sagan Stage 1 Win)
Peter Sagans power profile for his stage 1 win at this years Tour de France 2012 Sagan averaged 490 watts for the last 2.5 minutes of the stage and that was after 5 hrs on the bike The last sprint … Continue reading
Posted in Reviews, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, Live Telemetry, Sports Exercise Engineering, SRM, tdf, Tour de France power profile, Tour de France Telemetry, Watts
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The Cyclist’s Training Bible (3rd Edition) Review
Joe Friel has been involved in training and coaching highly successful athletes since the early 1980’s. He holds a master’s degree in Exercise Science and is a USA Triathlon and USA Cycling Certified Coach. He is also a columnist for … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, mountain biker, Orthostatic Heart Rates, principles of training, spinning classes, sports and exercise engineering, sports engineering, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, tudor o bompa, usa triathlon, VO2 Max, Watts, winter program
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Winter Training Session for 7th & 8th January 2012
Saturday 7th January Session Session: LT with Neuromuscular Power Bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 3 x 10min (5min reco) Lactate Threshold 100-104 … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Monthly Testing Protocol, Power, Sports Exercise Engineering, SRM, Test Protocol, Training, VO2 Max, Watts, winter program
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Winter Training Session 17th & 18th December
Saturday 17th December Session Session: Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – 110rpm <60 … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, ergometer training, Heart Rate, Monthly Testing Protocol, spinning classes, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, VO2 Max, Watts, winter program
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12-Week Winter Training Program Review.
General book information The author Jesper Bondo Medhus studied at the University of Aarhus in Denmark and is an MD. He has a special interest in cycling and it’s physiology with particular attention to winter training programs. The book contains a 12-week … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, Power, spinning classes, Sports Exercise Engineering, SRM, Test Protocol, winter program
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Monthly Testing Protocol
Sports & Exercise Engineering Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – … Continue reading
Winter Training Session 19th & 20th November 2011
Saturday 19th November Session Session: Endurance with 8 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 8sec Endurance/Tempo … Continue reading
Posted in Training
Tagged Cycling, Endurance, Fatigue Profiling, Heart Rate, Monthly Testing Protocol, Power, Sports Exercise Engineering, SRM, Training
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Orthostatic HR Fatigue Profiling
One of the great unknowns in endurance training is how to monitor fatigue so that training load can be adjusted to achieve the desired results. How often have you wondered if you should be doing that quality session today despite … Continue reading
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