Tag Archives: Monthly Testing Protocol

Training an Racing with a Power Meter (2nd Ed) Review

The Authors of this book are Hunter Allen and Andrew Coggan PhD. Hunter Allen is an elite cycling coach, former professional cyclist and owner of the Peaks Coaching Group. Andrew Coggan is an exercise physiologist and author of numerous articles … Continue reading

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Winter Training Session for 7th & 8th January 2012

Saturday 7th January Session Session:               LT with Neuromuscular Power Bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 3 x 10min (5min reco) Lactate Threshold 100-104 … Continue reading

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Winter Training Session 17th & 18th December

Saturday 17th December  Session Session:                                                           Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min  (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – 110rpm <60 … Continue reading

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Winter Training Session 3rd & 4th December 2011

 Saturday 3rd December Session Session:               Endurance with seated & standing power work   150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min 3min seated 3min stand 3min seated … Continue reading

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Winter Training Session 26th and 27th November 2011

 Saturday 26th November Session Session:               Endurance with 8 second bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 15sec on 15 sec … Continue reading

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12-Week Winter Training Program Review.

General book information The author Jesper Bondo Medhus studied at the University of Aarhus in Denmark and is an MD. He has a special interest in cycling and it’s physiology with particular attention to winter training programs. The book contains a 12-week … Continue reading

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Perfect Fitness App Review

Perfect Fitness App | Perfect Fitness Plus App                                                               for the Iphone, Ipad, and Ipod Touch   I’ve just had a look at this All from Perfect Fitness for the Mac people fo this world  and it seem to be quite … Continue reading

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Monthly Testing Protocol

                                               Sports & Exercise Engineering Monthly Test Protocol     Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min  (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – … Continue reading

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Winter Training Session 19th & 20th November 2011

Saturday 19th November Session Session:               Endurance with 8 second bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 8sec Endurance/Tempo … Continue reading

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Orthostatic HR Fatigue Profiling

One of the great unknowns in endurance training is how to monitor fatigue so that training load can be adjusted to achieve the desired results. How often have you wondered if you should be doing that quality session today despite … Continue reading

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