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- Protected: Project Development Review April 27, 2021
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- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
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Author Archives: The Athlete Clinic
Stage 4 Chris Horner SRM Power Profile (Team RSNT)
Chris Horner (Team RSNT) Stage 4 of the 2012 Tour de France was 130 miles of mainly flat roads and shall we say a conservative approach from the riders for the most of the day, that was until the last … Continue reading
Posted in Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, Live Cycling, SRM, Tour de France power profile, Tour de France Telemetry, Watts
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Live Cycling Streaming, Tour de France, Tour of Austria & Vive le Velo.
Start time is Central Eastern and streaming wouldn’t start until then, it could be a few minutes before or after. Copy and paste the link into your browser. 04/07 Tour de France 2012 (14:10h CEST) : http://sports-livez.com/sopcast/sop-1.php 04/07 Tour of Austria 2012 (11:30h … Continue reading
Posted in Live Cycling, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Live Cycling, Tour de France, Tour of Austria, Vive le Velo
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Tour de France Stage 4 Profile (2012)
Tour de France Stage 4 Profile General classification after stage 3 Result 1 Fabian Cancellara (Swi) RadioShack-Nissan 14:45:30 2 Bradley Wiggins (GBr) Sky Procycling 0:00:07 3 Sylvain Chavanel (Fra) Omega Pharma-Quickstep 4 Tejay Van Garderen (USA) BMC Racing Team 0:00:10 … Continue reading
Posted in Tour de France
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, SRM, Tour de France Stage Profile
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Tour de France power profiles (Peter Sagan Stage 1 Win)
Peter Sagans power profile for his stage 1 win at this years Tour de France 2012 Sagan averaged 490 watts for the last 2.5 minutes of the stage and that was after 5 hrs on the bike The last sprint … Continue reading
Posted in Reviews, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, Live Telemetry, Sports Exercise Engineering, SRM, tdf, Tour de France power profile, Tour de France Telemetry, Watts
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A general training model for the road cyclist
A general training model for the road cyclist The training model presented here is based on the concepts and methods of New Zealand Olympic running coach Arthur Lydiard (1917-2004). With slight modifications, these can be summarized as follows: 1. Performance … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise engineering, Power, Sports Exercise Engineering, Training, TT, VO2 Max, winter program
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Power Meter Service, Maintenance, Calibration and Adivce
Sports and Exercise Engineering are now providing a service for the maintenance, calibration and service of all market power meters. We are based in Galway and can turn around your meter in half the time, cost and hardship you get sending … Continue reading
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EFFECTS OF AEROBIC AND ANAEROBIC TRAINING PROTOCOLS ON 4000M
This is a Thesis which was submitted to the Graduate Faculty of the Louisiana State University Department of Kinesiology. http://etd.lsu.edu/docs/available/etd-11112004-093751/unrestricted/Cheramie_thesis.pdf
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, exercise engineering, exercise prescription, Fatigue Profiling, Heart Rate, LT, Max Power, Monthly Testing Protocol, Sports Exercise Engineering, Test Protocol, UCI Pro Tour, vo2, VO2 Max, Watts, winter program
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Educational read for those of you self prescribing your own traing plans.
Posted in Reviews
Tagged Cycling, Endurance, exercise prescription, LT, tempo, Training, vo2
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“iMuscle” App (Nova Series)
“iMuscle” app We’ve just got the electronic press kit for the new “imuscle” app. Looks pretty cool and seem to provide a good tracking capability of progress. I’ve posted a few screen layouts as we are still waiting on the program … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Android, App, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, E-Books, Endurance, Heart Rate, iPhone, sports and exercise engineering, Sports Exercise Engineering, Training, Watts, winter program
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Study shows massage reduces inflammation following strenous exercise and promotes growth of new mitochondria
Researchers from Buck Institute for Research on Aging and McMaster University in Hamilton Ontario have published a paper in the (Feb 1st 2012 Ed.) Science Transitional Medicine Journal on the effects of massage on reducing inflammation following strenuous exercise and on new mitochondrial growth. … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, adequate rest, advances in science, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, E-Books, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, principles of training, Sports Exercise Engineering, VO2 Max, winter program
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The Athlete Clinic 