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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- Parents......have a slow read of this and then have a look in the mirror....do you see any "Red Flags"? news.harvard.edu/gazette/story/… 8 hours ago
- Some great messages from Gary today and a nice positive moving forward theme to his work. twitter.com/kearney_phil/s… 1 week ago
- Were 20 years banging on about real food and how to fuel for, during & after exercise & training prescriptions. Peo… twitter.com/i/web/status/1… 2 weeks ago
- Thank you @Springboks we have had to listen to the #brexit tripe for years and we couldn't be listening to anything… twitter.com/i/web/status/1… 2 weeks ago
- At least we have something to reference onto....we've been saying this for 20 years! "caution is necessary when imp… twitter.com/i/web/status/1… 2 weeks ago
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Recent Posts
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
Tag Archives: Preparation Phase
Theory of Planning your Training Program
In order for an athlete to be competitive at the specific times during the sporting calendar an athlete needs to be organized and take time to plan their calendar for competition and testing. The calendar has to be simple suggestive … Continue reading
Posted in Reviews, Training
Tagged Annual Plan, Cpmpetition Phase, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Macrocycle, Mesocycle, Microcycle, Preparation Phase, principles of training, Sports Exercise Engineering, Training, Transition Phase, winter program
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