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- My father used to play me in the yard. Mother would come out and say, 'You're tearing up the grass'; My Dad would r… twitter.com/i/web/status/1… 3 days ago
- Character is a key ingredient in success! Some people turn up a sleeve, others a nose and then there are the one's… twitter.com/i/web/status/1… 3 days ago
- Here is a few Jet Lag fighting tips for the traveling athlete this summer. humankinetics.me/2019/05/29/7-h… 4 days ago
- Sleep plays such an important role in keeping our homeostasis. In a study presented at the 2015 meeting of the Obes… twitter.com/i/web/status/1… 5 days ago
- RT @HarvardHealth: Intermittent fasting - a surprising update: bit.ly/2WjV9e5 #HarvardHealth #weightloss https://t.co/hmz0idKfC9 1 week ago
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Recent Posts
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
Tag Archives: Preparation Phase
Theory of Planning your Training Program
In order for an athlete to be competitive at the specific times during the sporting calendar an athlete needs to be organized and take time to plan their calendar for competition and testing. The calendar has to be simple suggestive … Continue reading
Posted in Reviews, Training
Tagged Annual Plan, Cpmpetition Phase, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Macrocycle, Mesocycle, Microcycle, Preparation Phase, principles of training, Sports Exercise Engineering, Training, Transition Phase, winter program
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