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- RT @UL: Runners who socialise before a parkrun tend to perform better, study suggests Find out more about this new research from Universit… 2 days ago
- RT @StatuMentis: High-Performing Teams Need Psychological Safety. Here’s How to Create It: https://t.co/sKU82x7d4Y 2 days ago
- RT @DrAndyGalpin: Calorie deficit & gainz. New meta-analysis & regression suggests: 1. ~500 kcal/day = CAN'T gain new lean muscle, but CA… 2 days ago
- RT @BreneBrown: ☝️This article, by @rtulshyan and @jodiann_b for @HarvardBiz, is required reading for anyone with responsibility for buildi… 4 days ago
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Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Tag Archives: Preparation Phase
Theory of Planning your Training Program
In order for an athlete to be competitive at the specific times during the sporting calendar an athlete needs to be organized and take time to plan their calendar for competition and testing. The calendar has to be simple suggestive … Continue reading
Posted in Reviews, Training
Tagged Annual Plan, Cpmpetition Phase, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Macrocycle, Mesocycle, Microcycle, Preparation Phase, principles of training, Sports Exercise Engineering, Training, Transition Phase, winter program
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