Daily Archives: January 4, 2012

Training an Racing with a Power Meter (2nd Ed) Review

The Authors of this book are Hunter Allen and Andrew Coggan PhD. Hunter Allen is an elite cycling coach, former professional cyclist and owner of the Peaks Coaching Group. Andrew Coggan is an exercise physiologist and author of numerous articles … Continue reading

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Winter Training Session for 7th & 8th January 2012

Saturday 7th January Session Session:               LT with Neuromuscular Power Bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 3 x 10min (5min reco) Lactate Threshold 100-104 … Continue reading

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