Tag Archives: coarbohydrates

Combining different carbohydrates increases oxidation and delivery, reducing fatigue and improving performance

MULTIPLE TRANSPORTABLE CARBOHYDRATES AND THEIR BENEFITS KEY POINTS During prolonged exercise, the performance benefits of carbohydrate ingestion may be achieved by maintaining plasma glucose concentration and high rates of carbohydrate oxidation. Limitations to exogenous carbohydrate oxidation appear to be in … Continue reading

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