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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.-
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Tag Archives: coarbohydrates
Combining different carbohydrates increases oxidation and delivery, reducing fatigue and improving performance
MULTIPLE TRANSPORTABLE CARBOHYDRATES AND THEIR BENEFITS KEY POINTS During prolonged exercise, the performance benefits of carbohydrate ingestion may be achieved by maintaining plasma glucose concentration and high rates of carbohydrate oxidation. Limitations to exogenous carbohydrate oxidation appear to be in … Continue reading
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