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Tag Archives: Athlete Nutrition
Dealing with Overtraining (OTS)
Considerations for coaches and physicians OTS: Overtraining syndrome, OR: Overreaching Until a definitive diagnostic tool for the OTS is present, coaches and physicians need to rely on performance decrements as verification that an OTS exists. However, if sophisticated laboratory techniques … Continue reading
Exercise, Nutrition and the Brain.
Exercise, Nutrition & the Brain INTRODUCTION Physical activity has been associated with the reduction of a number of physical and mental disorders. There is now ample evidence that physical activity will decrease the incidence of cardiovascular disease, colon and breast … Continue reading
Nutrition & Elite Young Athletes
Nutrition and elite young athletes. Jeukendrup A, Cronin L. School of Sport and Exercise Sciences, University of Birmingham, Birmingham, UK. A.E.Jeukendrup@bham.ac.uk Abstract Nutrition can play an essential role in the health of elite young athletes as well as exercise performance. Children … Continue reading
Posted in Reviews
Tagged Athlete Nutrition, Athletes Diet, Diet, Nutrition, Young Athletes
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Sports Nutrition for Endurance Athletes, 3rd Edition Review.
The 3rd edition of the Sports Nutrition for Endurance Athletes is written by Monique Ryan a world renowned nutritionist. Monique Ryan MS RD CSSD LDN has over 30 years experience in the world of performance sports nutrition. She is also … Continue reading
Posted in Reviews
Tagged Athlete Nutrition, Book Review, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Nutrition, Sports Nutrition fo Endurance Athletes
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