Tag Archives: Athletes Diet

Exercise, Nutrition and the Brain.

Exercise, Nutrition & the Brain INTRODUCTION Physical activity has been associated with the reduction of a number of physical and mental disorders. There is now ample evidence that physical activity will decrease the incidence of cardiovascular disease, colon and breast … Continue reading

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Nutrition & Elite Young Athletes

Nutrition and elite young athletes. Jeukendrup A, Cronin L. School of Sport and Exercise Sciences, University of Birmingham, Birmingham, UK. A.E.Jeukendrup@bham.ac.uk Abstract Nutrition can play an essential role in the health of elite young athletes as well as exercise performance. Children … Continue reading

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Methods to Standardize Dietary Intake Before Performance Testing

When preforming testing on Athletes dietary intake should be standardized for all testing to ensure continuity across testing. As from this study and others diet has shown to affect performance. If diet is affecting performance and testing protocol is not … Continue reading

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Deep Nutrition by Catherine Shanahan MD & Luke Shanahan MFA

Catherine Shanahan MD trained at Cornell Universitys Molecular Biology program where she learned how nutrients direct physiologic growth. She has continued to study nutrition and alternative medicine since residency training in Tuscan, Arizona. Dr. Shannahan’s lectures have revolutionized how fellow medical professionals think … Continue reading

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