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Tag Archives: 12 Week Winter Training Program
Winter Training Session for 7th & 8th January 2012
Saturday 7th January Session Session: LT with Neuromuscular Power Bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 3 x 10min (5min reco) Lactate Threshold 100-104 … Continue reading
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Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Monthly Testing Protocol, Power, Sports Exercise Engineering, SRM, Test Protocol, Training, VO2 Max, Watts, winter program
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Winter Training Session 17th & 18th December
Saturday 17th December Session Session: Monthly Test Protocol Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – 110rpm <60 … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, ergometer training, Heart Rate, Monthly Testing Protocol, spinning classes, Sports Exercise Engineering, SRM, Test Protocol, Threshold, Training, TT, VO2 Max, Watts, winter program
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Winter Training Session 10th & 11th December 2011
Saturday 1oth December Session Session: Endurance with 20 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 20sec Endurance/Tempo + hard … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, Fatigue Profiling, Sports Exercise Engineering, Test Protocol, Threshold, Training, VO2 Max, Watts, winter program
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Winter Training Session 3rd & 4th December 2011
Saturday 3rd December Session Session: Endurance with seated & standing power work 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min 3min seated 3min stand 3min seated … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, exercise engineering, Fatigue Profiling, Heart Rate, Indoor Cycling, Monthly Testing Protocol, Sports Exercise Engineering, winter program
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Winter Training Session 26th and 27th November 2011
Saturday 26th November Session Session: Endurance with 8 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 15sec on 15 sec … Continue reading
Posted in Training
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Heart Rate, Monthly Testing Protocol, Orthostatic Heart Rates, spinning classes, Sports Exercise Engineering, Training, VO2 Max, winter program
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12-Week Winter Training Program Review.
General book information The author Jesper Bondo Medhus studied at the University of Aarhus in Denmark and is an MD. He has a special interest in cycling and it’s physiology with particular attention to winter training programs. The book contains a 12-week … Continue reading
Posted in Reviews
Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Endurance, Fatigue Profiling, Heart Rate, Indoor Cycling, Max Power, Monthly Testing Protocol, Power, spinning classes, Sports Exercise Engineering, SRM, Test Protocol, winter program
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12-Week Winter Training Program by Jesper Bondo Medhus
About the Author: Jesper Bondo Medhus is the medical doctor and cycling coach helping cyclists to ride faster with less training. He has compiled a very successful e-book with his best training techniques for time limited athletes. Sports Exercise Engineering … Continue reading
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