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- Protected: Project Development Review April 27, 2021
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- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
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- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
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Category Archives: Reviews
Cadence Economy and Effects of Different RPM’s
The Graph below shows the relationship between peak crank torque, crank velocity (i.e. cadence) and power output during short duration (<10s) maximal cycling in two separate subjects (solid and dashed lines). Figure used with permission from J Appl Physiol. 51 Based … Continue reading
Posted in Reviews, Training
Tagged Cadence, Crank Torque, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise engineering, exercise prescription, Power, Training, TT, VO2 Max, Watts
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VO2 max may not be reached during a ramp test!
This is an interesting piece of research which really has implications on those of you using ramp tests for a parameter generating tool for zone calculation in your training program. http://journals.lww.com/acsm-msse/Abstract/2012/08000/V_O2max_May_Not_Be_Reached_during_Exercise_to.16.aspx
Posted in Reviews, Training
Tagged Cycling, Endurance, ramp test, Training, VO2 Max, vo2 research
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Brice Feilliu’s Power Profile for Stage 16
Bagnéres-de-Luchon 197km Stage 16 All the main climbed of the day are sectioned out on the graph to highlight the effort put in by Feilliu during this stage. The stage contained 2 HC Climbs & 2 Cat 1 Climbs. Feilliu … Continue reading
Posted in Reviews, Tour de France
Tagged 12 Week Winter Training Program, Brice Feilliu, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Sports Exercise Engineering, SRM, Tour de France, Tour de France power profile, Tour de France Telemetry
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Chris Horner Stage 14 Power Profile
Chris Horner Stats for Stage 14 on the 2012 Tour de France Average Power: 209 watts, Average Speed: 36kph, Energy Used: 4026kilocals, Altitude Gain: 2605m, Time Riding 5:20
Posted in Reviews, Tour de France
Tagged Chris Horner, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, SRM, Tour de France, Tour de France power profile, Tour de France Telemetry
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Jean-Christophe Peraud Stage 12 Power Profile
Ag2r-La Mondiale rider Jean-Christophe Peraud’s power profile which earned him second place on stage 12 after a long day (5hr 42mins) in the saddle. Average Power: 240w, Average … Continue reading
Posted in Reviews, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Jean-Christophe Peraud, Sports Exercise Engineering, SRM, Tour de France, Tour de France power profile, Tour de France Telemetry
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Vincenzo Nibali Stage 11 Power Files for the 3 Climbs
Vincenzo Nibali on the Col de Madeleine: Average Power 322 watts for 60mins Click on image to improve Quality Col de le Croix Fer: Average 333 watts for 60mins Final climb of the day up to La Toussuire: Average Power … Continue reading
Posted in Reviews, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Sports Exercise Engineering, SRM, Tour de France power profile, Tour de France Telemetry, Vincenzo Nibali
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Cycling Anatomy Book Review
General book Information The author of this book is Shannon Sovndal. Sovndal is an MD attending medical school in Columbia University in New York and completing his redidency at Stanford University in California. He is owner and co-founder of Thrive … Continue reading
Posted in Reviews, Training
Tagged Cycling Anatomy, Cycling Anatomy by Shannon Sovandal, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise prescription, sports and exercise engineering, weight training, weight training for the cyclist, winter program
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Jens Voigt Stage 10 Tour de France Power Profile
Jens Voigt (click on file to improve quality) Jens Voigt had an average power of 319 watts for nearly 4hrs 50 mins during stage 10. The average speed for the day was 40.5kph. The black line shows the profile of … Continue reading
Posted in Reviews, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Jens Voight, Sports Exercise Engineering, SRM, Threshold, Tour de France, Tour de France power profile, Tour de France Telemetry
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Stage 6 Tour de France Profile & Route
Épernay – Metz 207km
Posted in Reviews, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Power, Sports Exercise Engineering, SRM, Tour de France, Tour de France power profile, Tour de France Telemetry, Training, Watts
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Tour de France Stage 5 Power Profile for Chris Horner RSNT
By the looks of things the tour is getting easier except for the insane finishes. Chris Horner’s average power was 139watts for 5hrs 6min on the bike….he wouldn’t generate a file as easy as this during training never mind the … Continue reading
Posted in Reviews, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Power, SRM, Tour de France, Tour de France power profile, Tour de France Telemetry, Training, Watts
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