Search Database
Connect on Training Peaks
Ironman University Coach
Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked using WhatsApp or calling 087 2453114.-
Join 11K other subscribers
Join us on Facebook
The Athlete Clinic on Twitter
Tweets by AthleteClinic-
Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Category Archives: Reviews
Physiological variables at lactate threshold under-represent cycling time-trial intensity.
Abstract BACKGROUND: The importance of lactate threshold (LT) as a determinant of performance in endurance sports has been established. In addition, it has been shown that during running and selected other endurance competitions, athletes perform at a velocity and VO2 slightly above … Continue reading
Posted in Reviews, Training
Tagged Fatigue Profiling, Lactate, Monthly Testing Protocol, principles of training, VO2 Max
Leave a comment
Lactate Profile and how to Read it!
Having your Lactate Tested is good but if you don’t have the results profiled correctly their a waste of time. During the last nearly 50 years, the blood lactate curve and lactate thresholds (LTs) have become important in the diagnosis … Continue reading
Stay away from the Vegetable Oil
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet DISCUSSION In this trial, an energy-unrestricted Mediterranean diet supplemented with either extra-virgin olive oil or nuts resulted in an absolute risk reduction of approximately 3 major cardiovascular events per 1000 person-years, … Continue reading
IS THE CRITICAL RUNNING SPEED RELATED TO THE INTERMITTENT MAXIMAL LACTATE STEADY STATE?
ABSTRACT The purpose of the present study was to compare the critical speed (CS) with the speed at the maximal lactate steady state (vMLSS) determined by a continuous and an intermittent model in trained runners. Eight male endurance runners (30.3 … Continue reading
Posted in Reviews, Training
Tagged critical speed, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, interval training, Lactate Testing, LT, MLSS, steady state, vo2
Leave a comment
ACUTE EFFECTS OF THREE DIFFERENT STRETCHING PROTOCOLS ON THE WINGATE TEST PERFORMANCE
ABSTRACT The purpose of this study was to examine the acute effects of different stretching exercises on the performance of the traditional Wingate test (WT). Fifteen male participants performed five WT; one for familiarization (FT), and the remaining four after … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Dynamic Stretching, Sports Exercise Engineering, Static Stretching Proprioceptive neuromuscular tacilatition
Leave a comment
Top 100 Ranked Riders of All time (1869 – 2013)
1 Eddy Merckx 17-Jun-1945 Belgium 41790 2 Sean Kelly 24-May-1956 Ireland 33722 3 Joop Zoetemelk 03-Dec-1946 The Netherlands 28819 4 Raymond Poulidor 15-Apr-1936 France 26217 5 Gino Bartali 18-Jul-1914 Italy 26032 6 Francesco Moser 19-Jun-1951 Italy 25977 7 Felice … Continue reading
Posted in Reviews
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Sports Exercise Engineering, top 100 ranked riders, top cyclists
Leave a comment
Racing Weight (2nd Edition) Released
Hit Your Fastest Weight This Season with the New Racing Weight Boulder, CO, USA – January 16, 2013 – Certified sports nutritionist and best-selling author Matt Fitzgerald has updated his proven weight-management programme for athletes in the new second edition … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Diet, Nutrition, Racing Weight, Sports Exercise Engineering
Leave a comment
VO2 max Outputs for Professional Cyclists
VO2 is a good predictor of what a rider can deliver. Once motivation, pain threshold and other factors are added to the equation that value becomes obsolete. So don’t get to hung up on these numbers. Here’s a list of … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Professional Cyclists, ramp test, Sports Exercise Engineering, VO2 Max
Leave a comment
IX WEEKS OF A POLARISED TRAINING INTENSITY DISTRIBUTION LEADS TO GREATER PHYSIOLOGICAL AND PERFORMANCE ADAPTATIONS THAN A THRESHOLD MODEL IN TRAINED CYCLISTS
SIX WEEKS OF A POLARISED TRAINING INTENSITY DISTRIBUTION LEADS TO GREATER PHYSIOLOGICAL AND PERFORMANCE ADAPTATIONS THAN A THRESHOLD MODEL IN TRAINED CYCLISTS Craig M. Neal 1 , Angus Murray Hunter 1 , Lorraine Brennan 2 , Aifric O’Sullivan 2 , … Continue reading
The Athlete Clinic 