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- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
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- Approved Garmin Dealer December 15, 2017
Author Archives: The Athlete Clinic
The Feed Zone Cookbook by Biju Thomas & Allen Lim
The book is written by Biju Thomas and Allen Lim. Both are childhood immigrants to the USA and have found a way to combine both passions in their lives, cycling and food. Biju Thomas was born in India and landed in … Continue reading
Know Your Running Shoes and How to Lace them
If your going to start working out in the New Year a new pair of trainers will probably be on the cards, Here is a little bit of advise for those brave soles!
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Weight Training for Cyclists by Ken Doyle & Eric Schmitz (2nd Ed.)
Ken Doyle has a degree in exercise physiology and is certified by the National Trainers Association along with the National Strength and Conditioning Association in the U.S.. He has coaching qualifications from the U.S. Cycling Federation and is Head Coach … Continue reading
Posted in Reviews
Tagged Books Reviews, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Sports Exercise Engineering, strength training for cyclists
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“Power Meter Handbook” by Joe Friel Review
Joe Friel is a world renowned coach and author in the cycling and triathlon world. He has penned numerous articles and book such as The Cyclist Training Bible The Triathletes Training Bible Your First Triathlon Going Long Training Past 50 … Continue reading
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Train Low Sleep High……The Hypoxic Way
Using the “live-high+train-low” is a beneficial way to boost human performance in the lead up to ones A priority Race. The strategy should be planned out in advance and should be structured to achieve the most from the time at … Continue reading
Posted in Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Hypoxic Training, Live High Train Low, Sports Exercise Engineering
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Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women
Jason L. Talanian1, Stuart D. R. Galloway2, George J. F. Heigenhauser3, Arend Bonen1, and Lawrence L. Spriet1 Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada, Department of Sport Studies, University of Stirling, Stirling, Scotland; and Department of … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, HIIT, sports and exercise engineering, Sports Exercise Engineering, Women Cycling
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Maximal Lactate Steady State in Elite Endurance Athletes
Never under estimate the level of tolerance an athlete has for Lactic Acid. Be sure that the calculated figures are correct or training could be wasted particularly in the high end Zones.
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Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Lactate, Lactic Acid, Sports Exercise Engineering, tolerance
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Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training
A Brief Conclusion Optimization of training methods is an area of great interest for scientists, athletes, and fitness enthusiasts. One challenge for sport scientists is to translate short-term training intervention study results to long-term performance development and fitness training organization. … Continue reading
Posted in Reviews, Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Fatigue Profiling, Monthly Testing Protocol, Power, principles of training
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Winter Training On the Bike Sessions
Here is a list of some session I posted last winter..they might be of some help in self prescribing training….If your in need of coaching advice and planing give us a shout here Winter Weekend 1 Winter Weekend 2 Winter … Continue reading
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Maximal Strength Training Improves Cycling Economy in Competitive Cyclists
Maximal Strength Training Improves Cycling Economy in Competitive Cyclists Sunde, Arnstein1; Støren, Øyvind1,2; Bjerkaas, Marius1; Larsen, Morten H1; Hoff, Jan2,3; Helgerud, Jan2,4 Sunde, A, Støren, Ø, Bjerkaas, M, Larsen, MH, Hoff, J, and Helgerud, J. Maximal strength training improves cycling … Continue reading
Posted in Reviews, Training
Tagged cycling economy, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Maximal Strength training, Power, principles of training, winter program
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