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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
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Recent Posts
- Protected: Reflective Practise for Sports Coaches Part 2 May 10, 2020
- Protected: Performance Analysis Report and Justification May 5, 2020
- Protected: Reflective Practice for Sports Coaches Part 1 March 23, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Protected: The Coaching Process & Practice Portfolio December 16, 2019
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
Daily Archives: November 5, 2012
Maximal Strength Training Improves Cycling Economy in Competitive Cyclists
Maximal Strength Training Improves Cycling Economy in Competitive Cyclists Sunde, Arnstein1; Støren, Øyvind1,2; Bjerkaas, Marius1; Larsen, Morten H1; Hoff, Jan2,3; Helgerud, Jan2,4 Sunde, A, Støren, Ø, Bjerkaas, M, Larsen, MH, Hoff, J, and Helgerud, J. Maximal strength training improves cycling … Continue reading
Posted in Reviews, Training
Tagged cycling economy, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Maximal Strength training, Power, principles of training, winter program
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Relationship Between the Talk Test and Ventilatory Thresholds in Well Trained Cyclists
Relationship Between the Talk Test and Ventilatory Thresholds in Well Trained Cyclists Rodríguez-Marroyo, Jose A.; Villa, Gerardo; García-López, Juan; Foster, Carl Published Ahead-of-Print The aim of this study was to extend the range of populations where the Talk Test (TT) … Continue reading
