Tag Archives: Fatigue Profiling

Perfect Fitness App Review

Perfect Fitness App | Perfect Fitness Plus App                                                               for the Iphone, Ipad, and Ipod Touch   I’ve just had a look at this All from Perfect Fitness for the Mac people fo this world  and it seem to be quite … Continue reading

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Monthly Testing Protocol

                                               Sports & Exercise Engineering Monthly Test Protocol     Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min  (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – … Continue reading

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Winter Training Session 19th & 20th November 2011

Saturday 19th November Session Session:               Endurance with 8 second bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 8sec Endurance/Tempo … Continue reading

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Orthostatic HR Fatigue Profiling

One of the great unknowns in endurance training is how to monitor fatigue so that training load can be adjusted to achieve the desired results. How often have you wondered if you should be doing that quality session today despite … Continue reading

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Posted in Rider Coaching Project 2011-2012 | Tagged , , , , , , , , ,